How do you people gain weight so easily?

If you blend it with liquid, its fine. Nobody eats dry oat. At least I never did.

...

>sugar 263g
>fat 135g

gets me every time

avg muricans goto drink?

Honestly this should be illegal. There should be a point where the govt steps in and says "fuck you, stop eating shit and becoming a burden on our medical system"

this shouldn't be a problem. If you aren't a retard you wouldn't have something like that more than very once a month or less. People being dumb is the problem

all of this is good advice.
I add an extra scoop to my morning shake and like 4tbsp nutbut. wash it down with my preworkout.
also make sure you niggers are drinking plenty of water. all that coffee and 1st SIP won't do shit for your appetite.

That feel when 60kg @ 196cm (google converter says that's 132lb @ 6'4)

I have almost no money left for food each week, I'm practically living on noodles & cereal.
Are there any cheap foods that aren't completely horrible for you?

>2016
>Not aiming to go horse-mode

If you have problem with appetite so liquid calories its easier to down. Whole milk. 38%cream etc

Statist, kys