What mode am i?

what website is this?

nvm i found it. been working out for a month now. My bench is pretty bad but I started really low because i'm a pussy who's scared of dying. only recently found a good weight to pendlay row at without form going to shit.

If you've been lifting less than a year, I really wouldn't worry about shit like this. If you've only been lifting a few months, I wouldn't even worry about 1RM.

How does chalk matter if you can fucking hold the grip
the bar isn't slipping, your hand is opening because of weakness

OHP: bad form. Drop weight. Focus on form. Record yourself from multiple angles when you are doing your last set (i.e. when you're tired and your form suffers the most).

DL/Squat: work on flexibility, particularly hip flexor and hamstring, and strengthen your core, I prefer planks but there are other options.

I do StrongLifts 5x5 and I'm T-Rex mode.

Try it before you make more of a fool out of yourself on a korean dog grooming board.

You'll be surprised at how much it helps, and how much slipping there is, causing your hand to unfurl even more.

I don't even attempt reps at 315 and up anymore without chalk (I'm , my working set of five is currently at 410, so I spend quite a bit of my time chalked up).

If you can't hold it you are too weak for it

No, you're in half-squatter mode.

Dude, you lift 295. lol