Calories required per day thread

18*

>5' 11''
>187lb

2980 for maintenance with "little to no" physical activity

AND THERE IT IS FRIENDS.... the ugly truth

Just see if u gain Weight, duh. Most People on fit bulk way too hars and Just get fat

Female and cutting
Been eating around 1000kcal/day but stopped seeing results. Days I go any lower I want to die.
just fuck my shit up famalam

run bitch

>first bulk
>still a little chubby, so i go with +250
>lets try 2250
>okay pretty slow to nonexistens weight gains
>2500
>pretty much no change
>at 2700 now
when will it end

Have you considered exercise

Women's bodies adapt to dieting hardcore.
Like holy shit nigga.
You need to up your daily activity and add some more aerobics and some resistance training.
Women and men are 100% different when it comes to diet and exercise. On a basic level we're the same but doing what men would do for diet is suboptimal and miserable for women to say the least.

Look up lyle mcdonalds talks on women and fat loss on youtube.