depends on the weight fa m
QTDDTOT
Joseph Hall
Juan Turner
>Demon banannas
>Cat-chan not powerful enough
>Must get a demon cleansing pet piggu
8/8
Pull-ups usually but depends on your body weight. Eccentric motion of pull-up is a lat-pulldown and the concentric is an Front press. The compound exercise is typically better and it will shape you proportionately to your Body Weight. If you want to increase mass then do pull-downs or weighted pull-ups with pl8's in a backpack.
Ryan Perez
>Misused the words concentric and eccentric interchangably
>Fuck my shit up
>Found pet piggu
Hudson Moore
eat less
also try
fork putdowns
Ayden Nguyen
>Implying you can't shiggy diggy do both
Brayden Cooper
>You're going to have to come to grip with reality first senpai-bro
>It's time to cut.
Robert Myers
Yeah, I've accepted this. I just started working so my day is mostly sitting down now when it used to be far more active, so diet's going to have to change.
Luis Gray
Well if i ever needed more of a reason to never date outside my race that pic is it
Id never go black anyway but holy shit thats disgusting
Dominic Gray
H O M E G Y M
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>Best way to do many sessions in 1 day even if it's just bro-sessions.
>Do morning and evening routines.
>Do-pullups
Liam Price
who the fuck would go black?