Post your Monday routine boys

Lunatick
Lunatick

Post your Monday routine boys

bench, tricep extensions, curls, abs

Other urls found in this thread:

eporner.com/hd-porn/FQfEoKLFwNB/Tiffany-Cappotelli-Cosmid-Compilation/

w8t4u
w8t4u

Deadlifts, pullups, pendlay rows, curls.

Bidwell
Bidwell

Allpro's full body heavy day

Poker_Star
Poker_Star

He isolates biceps

SniperWish
SniperWish

30-40min cycling, including intervalls
3x(sit ups, side plank, superman, pushups)
lat pull
barbell OHP
barbell bench
15min rowing

likme
likme

deadlifts
t-bar rows
lunges
calf raises
shrugs

start with my hardest day (legs/back)

Deadlyinx
Deadlyinx

Monday = Off-day

Illusionz
Illusionz

Texas Method Upper Body Volume Day
Binch
OHP
Tricep extensions
Front and lateral raise

Sharpcharm
Sharpcharm

Ohp
Bench
Shrugs
Lat raise
Fly machine
Tri cable ext
Tri over head

ZeroReborn
ZeroReborn

it's shoulders and tricep day. best day in my life.

5mileys
5mileys

Squats
Squats
Squats
Tricep Extensions

Carnalpleasure
Carnalpleasure

Wide lat pulldown
DL
T bar row ss shrugs
Bent over row
Curls
Seated curls
Hammer curls

Carnalpleasure
Carnalpleasure

Heavy squats 2x5, 1xF
Light diddylifts 5x10
Leg extension 5x10
Leg curl 5x10
30 mins elliptical machine

CouchChiller
CouchChiller

Excuse me, is this a porn?

BunnyJinx
BunnyJinx

bench
incline bench
dips
db flys
tricep extensions
cable crossovers
skull crushers

King_Martha
King_Martha

Squat
flat bench
hip thrusts
incline bench
leg extensions
leg curls
dips
chest cable flys

TechHater
TechHater

pull/chin ups, rows, squats

JunkTop
JunkTop

squat, bench, rows

+tri's for the guys

Ignoramus
Ignoramus

yes?
My first few years lifting I didn't isolate arms, I only did compound stuff like rows, bench, etc.
I ended up with shit aesthetics, like guys benching 50 pounds less than me had nicer arms

whereismyname
whereismyname

squats
bench press
pull ups
curls
sit ups
dips
leg press
deadlift
But I do this everyday not just Monday B^)

King_Martha
King_Martha

everyday
You're a dumbass then

massdebater
massdebater

Same

TurtleCat
TurtleCat

this tard fell for the meme

RavySnake
RavySnake

Y

Flameblow
Flameblow

My weekly routine

TurtleCat
TurtleCat

made myself a daily undulating periodization program today, decided I value OHP about as much as bench, so i split it up into 2 main lifts each day, instead of going 3x week with all 3 main lifts each day. Bulking this winter, gonna be a wild ride

PurpleCharger
PurpleCharger


forgot pic fug

Stupidasole
Stupidasole

Deadlifts
Rows

Nojokur
Nojokur

ft squat
press
cleans

tfw took 14 months off lifting and could still clean 225. Felt good. Couldn't overhead press 185 though :(.

Sharpcharm
Sharpcharm

AxBCxDE
A is upper
B is lower
C is a circut train
D is a crossfit/cardio day
E is for lagging parts and increasing athleticism

I'll be going A tomorrow boys, legs it is.
Jump rope 6-60 second goes to warm up
work up to 3x5 on squat, back off to 1x8
deadlift working way up to 5/3/1, cut it back to a set of 8
snatch 5x3
Hyperextensions 4x12,10,8,15 SS with hack squat 4x 12,10,8,15
Hip lift 3x F
Finish with 6 sets of slow calf raises to failure then some more jump rope

Gigastrength
Gigastrength

Rest.

StonedTime
StonedTime

Squat 3x5
Clean Pull 3x1
Barbell Row 3x8
Press™ 3x8
Ab Rollouts 3x?

New_Cliche
New_Cliche

abs

Mine's

T-bar Rows 4 x 10
Row variant 4 x 10 SS
Row variant 4 x 10
Pull ups 3 x F

OHP 4 x 10
Lateral raise 4 x 10
Front raise 4 x 10
Face pulls 4 x 10
Shrugs 3 x 15

I got used to starting the week with back/shoulders since most dyelscum did chest on mondays in my old gym.

cum2soon
cum2soon

damn i found the .gif

Burnblaze
Burnblaze

My Monday routine:

that first sip
lift

Ignoramus
Ignoramus

Diddly's 3x12
Dumbell Lunges 3x12
Goblet Squats 3x12
Standing Calf Extension 5x15

Kickbacks 5x20
Glute Bridge F

Burnblaze
Burnblaze

I'm not consistent enough to have a planned out routine for each day. I like to sneak up on my muscles and attack them when they least expect it. It confuses them.

FastChef
FastChef

Leg day basically

Sir_Gallonhead
Sir_Gallonhead

Bench 2x5, AMRAP
Squat 2x5, AMRAP
Weighted chins 2xAMRAP
Weighted pull ups 2xAMRAP
Ab rollouts 3x20
Weighted planks 3x1 minute
Weighted leg raises 3x15
Stairmaster 10 minutes

TurtleCat
TurtleCat

Why chins and pullups?

BinaryMan
BinaryMan

usually try to get my rest day on mondays, its always the busiest day by far

StrangeWizard
StrangeWizard

who is this heavenly blessed beauty?

Supergrass
Supergrass

oh my....

w8t4u
w8t4u

No reason. I was really just supposed to do chins but my gym buddy wanted to do pull ups, so I wanted to see if I could do more than him. Normally I just do neutral grip chins.

Skullbone
Skullbone

Deadlift, seated low rows, lateral pulldown, two bent over row dropsets to failure.

WebTool
WebTool

Tiffany Cappotelli Cosmid Compilation

RavySnake
RavySnake

Squat
Bench
Pendaly row
Standing crunch

Spazyfool
Spazyfool

Ohp
Bench
Incline bench
Bb bench
Lying fly

haveahappyday
haveahappyday

Front squats, push press, deads

PurpleCharger
PurpleCharger

Back Squat 15x1
OHP 10x3
RDL 5x5
Bodyweight Dips 4x25
Ab Wheel supersetted with back raises 5x20

TechHater
TechHater

I don't work out on mondays but this is my Tuesday routine:
Bench 3x5, Squat 3x5, Weighted Chinups, Lateral Raises 3x8, Dips 2x8

LuckyDusty
LuckyDusty

Whats your whole routine?

BinaryMan
BinaryMan

Sauce on girl?

I realise it's cosmid but fuck looking through that to find her.

SomethingNew
SomethingNew

Monday - Chest & Triceps
~~~~~~~~~~~~~~~~~~~
Rep Scheme: 20-15-12-10
1. Bench Press
2. Incline Dumbbell Press
3. Dumbbell Flyes
4. V-Bar Tricep Extension

w8t4u
w8t4u

Found her, just google tiffany cosmid
Vid is around 58min mark eporner.com/hd-porn/FQfEoKLFwNB/Tiffany-Cappotelli-Cosmid-Compilation/

Mods pls I'm just trying to be a good person

Boy_vs_Girl
Boy_vs_Girl

Squats
Bench
Various Accessories depending on how I feel

Raving_Cute
Raving_Cute

Thanks bro.

WebTool
WebTool

Squats 10x3
Then 5x5 rows, bench and chinups

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