Post your Monday routine boys

Squats
Squats
Squats
Tricep Extensions

Wide lat pulldown
DL
T bar row ss shrugs
Bent over row
Curls
Seated curls
Hammer curls

Heavy squats 2x5, 1xF
Light diddylifts 5x10
Leg extension 5x10
Leg curl 5x10
30 mins elliptical machine

Excuse me, is this a porn?

bench
incline bench
dips
db flys
tricep extensions
cable crossovers
skull crushers

Squat
flat bench
hip thrusts
incline bench
leg extensions
leg curls
dips
chest cable flys

pull/chin ups, rows, squats

squat, bench, rows

+tri's for the guys

yes?
My first few years lifting I didn't isolate arms, I only did compound stuff like rows, bench, etc.
I ended up with shit aesthetics, like guys benching 50 pounds less than me had nicer arms

>squats
>bench press
>pull ups
>curls
>sit ups
>dips
>leg press
>deadlift
But I do this everyday not just Monday B^)