try eating more?
maybe hit your rear delts more with rear delt flyes
PPL means push/pull/legs, its a training split that hits your bodyparts 2x a week and needs weights
count calories
you dont need to stop eating food you like, just eat less of it
also try replacing coke with coke zero
after awhile it starts to taste better than regular coke
yes
machines remove the use of stabilizer muscles, meaning you can recruit them to move more weight
Hard to say without a video showing off your squat. Your form is probably shit as well as flexibility/mobility.
Get some 0.5kg plates off amazon. They really help me out.
Alright I know at least one other fag here T-Bar rows. How heavy is a T-Bar row machine's barbell it? It feels a bit heavier than a normal barbell but maybe its the angle.
Hey Veeky Forums. I have a question.
I've reached the point where Goblet squats are simply to awkward to do anymore. What is the next best form of DUMBBELL squat I can move on to? I only have access to DBs atm. I was thinking... plie squats?
I have a lot of free time and can/would like to workout 6 times a week.
Is PPL the way to go?
I am doing a 3x10 full body routine. I noticed that I have trouble going to the limit. For instance, my second set could feel so heavy I barely make it, but after the break the third feels like I could do a fourth. Why is that I cannot progress my sets from hard to harder to barely possible? General tipps to really push myself to the edge appreciated aswell.
>How do noob gains work exactly?
CNS adaptions and form improvements allow for rapid strength increases.
There are a few indicators that noob gains have ended:
>1/2/3/4 plate
>Having to deload your deadlift
>Having to deload your squat twice
>Unable to progress when not on a caloric surplus
If you fail twice in a row, deload by 10% and build back up. If you keep hitting the same wall drop from 5x5 to 3x5.
>I started lifting at home with no equipment
You won't get anywhere. Sounds mean, but it's the truth. The number of people who get fit rolling around on their bedroom floor is negligible.