Do penis exercises work?

If you damaged your sphincter muscles years ago with an unlubricated metal object years ago high out of your mind, which causes mild incontinence and impotence, the only solution is suicide right? Asking for a friend.

what is pilates?

NoFap is not a meme for me.

I recently started my eternal no fap, as my cock goes limp when I have sex.
This comes from my internet porn addiction. It sounds stupid but It actually is.

Just check this out for a second. yourbrainonporn.com/doing-what-you-evolved-to-do

Trust me you might change your view on porn entirely.

sage for offtopic

>higher erection quality
The nofap guy here, this will be important ALOT for sex.
Actually my Thumb is enough to make my gf come like three times in a row without problem. But my cock won't be hard enough for even once. kill me now

Can you detail how you did it correctly, and everything you used?

jelqing girth, stretching length

How do I jelq, or how would you do it?

Bump

It's working for me and I'm going to keep doing it. My dick has always been too thin but now it's starting to feel thicker, the added length is just a plus.

So how about girth?