Bros

>and never lifted in her life
Kek so you're making a plan for cheekie then. Fucking slag.

OP said gf. Cheekie's a trap f-a-m.

Don't go much over maintenance for a girl, we gain weight really fast.

I'd suggest just a normal workout routine with a chest day, deadlift day, and squat day.

So like, just basic stuff:

> bench with just the bar at first, or dumbells if she can't do the bar with good form, increase the weight once she has the form down and can do 10+ with that weight on her first set, she'll make gains slowly here because low test, make sure to watch her form closely.

> Pullups: negative pullups if she can't do one yet, just tell her to keep trying, women take a long time to get good at pullups, especially taller women for some reason

> rows or inverted rows are great

> Side carries for obliques

> tricep curls

> Deadlifts [probably start with just the bar and spacers, or if she's SUPER weak, kettlebells]

> pullups - all day every day these are the best exercise

> whatever ab exercise you like

> bicep curls, make sure she doesn't swing and put her back into these

> Farmers carry with kettlebells for grip strength

> Squats start with just the bar and increase, be careful to keep a close eye on her form, as you don't want her to get any knee injuries, remind her to push her knees out, don't get distracted looking at her butt

> OHP is good also but she'll probably need dumbells because again, she hasn't worked out and is weak

Then do cardio with her, like half an hour a day, you can go on a run, or bike ride, jump rope, stationary bike, whatever as long as it's not the eliptical.

Just do what you'd do for a man, but less calories and less weight. Focus on upper body strength, as she doesn't likely have any at all right now. Upper body strength and squats.

Well, with guys it is usually recommended if they're skinny fat (I wouldn't describe her that way but she lacks muscles and wants to lose fat) that they first bulk, make advantage of noobie gains and then they cut. Considering it's winter now, it's the perfect time (I think) to do this.
>normie
No one on the chan is a normie, even though he/she might be successful at hiding his/her power level. Although my girl knows it, and boy was it a fun ride her understanding what does spending years on chan do to your psyche.
Luckily she is a smart one and knows I know what I'm talking about when it comes to fitness, it's the reason she gave me full control over her transformation. I just want to make sure it will go as smooth as possible.
So is putting her on strength program right of the bat a good idea?

Prove your not a normie, then we'll help

>bulk
>strenght exercises
my help for you is to give him a schedule with some bodyweight exercise to start, dont let her to do strenght bulk exercises to start because isnt so healthy user
a healthy diet and a good balanced bodyweight exercises is the best things for my opinion bruh

Why only bodyweight? Please defend your position.

>being this autistic

>I know what I'm talking about when it comes to fitness, it's the reason she gave me full control over her transformation. I just want to make sure it will go as smooth as possible.
>So is putting her on strength program right of the bat a good idea?
You are "your girlfriend", aren't you
Anyway, what I said to the other user at still stands. Do SS if you want an actual program, maybe with light deadlifts and/or hip thrusts over power cleans since you seem to be going for aesthetics.

Thank you for the advice, this is good. So you recommend PPL and taking it slow, being careful not to push her too much too fast. Would between 100-200 over maintenance be ok or would it already be too much?
As with the cardio I unfortunately can't join up, I have been having issues with my knees for most of the year and am waiting for MR to see what's up with them.
She broke down crying and broke up with me after I told her what I used to fap to. As I said, it's been a fun ride.
There's always someone like that, any board you come to.
I would also like to know why only bodyweight. If there is the opportunity to pray in the church of iron, why pray in our room?
Yes, you got me. I am lying on anonymous London hook up board.
Incorporating oly lifts might be fun, good suggestion.