QTDDTOT

How deep of a breath do you take at the bottom of a deadlift? I feel like I may be holding breath too long because at the end of a set I'll occasionally feel like I'm about to pass out.

Magnesium + rolling your foot on a tennis bal

Not that guy but would alternating lat pulldowns and cable rows be a good choice?

I know the tennis ball to make it stop cramping but I was looking for ways to make it stop happening at all.
>bananas
Potassium didn't help. Is there something else in a banana?
>magnesium
Will look into.

Looking at buying a barbell + lmao one pl8 because ill be home for Summer in the middle of rural nowhere. How far would I get with these as a 64kg, 5'6"novice?

How much time i need to get back my strenght? I couldn't go to the gym for 2 months, started again this week and i feel weak as fuck, barely can lift half of the weigth i usually do

I've been 4 months in the gym now, going regularly 5 -6 days a week, seeing very good progress and what not. The thing is that the guy at the gym gave me this new routine to get more muscle and what not, he also told me that I was "ready" to drink protein and told me to also start with creatine in a month, he also gave me a "pyramidal" routine.

Just started with this last monday and after the gym I drink the protein shake/drink/whatever you are supposed to call it but I get stomach pains later, like, pretty bad, even my back hurts. The guy at the gym told me that it could "hit you hard" when you begin drinking it, that some people gets the shits and what not. Is this normal? Should I drink it with something else or not as often?

Also, a friend told me he got lots of acne when he started drinking protein, he was 18 back then tho, could it happen to me (Im 25).

Also, on another not, Im not losing fat in my ass, they told me it could be the body getting used to the training and looking for new places to store fat, I think it it because I work sit down most of the days and the only activity I usually get is the gym and when I walk my dogs.

tl;dr how can I lose ass fat? Im a dude btw

Any recommended workout routine for a girl? I really don't want to put my girlfriend on my routine. Was thinking just a good ol SS barbell 3 day routine

krill vs fish oil

>STICKY

dpeends what you usually do. mostl ikely most of it is just loss of neuro adaption, but it depends. if you were ill with cancer or something its understandable.

buy more plates. lighter ones too. you cant just progress from 1pl8 to 2pl8 without any smaller ones.

listen to this guy, but it would be better to use a chair to get up to it instead of jumping. you can accidentally damage your tendons from jumping.
rest more.plantar fasciitis. look it up

preworkout