Cut ou clean bulk ?

ayy lmao go back to your home planet Marvin

Not so good for 3 years pratices.

Leg press : 800lbs
Deadlift : 250lbs
Bench 1 rep max : 250 lbs

Hello my fellow arab

Since your goal is 180, you have to clean bulk until about 185+ then cut down very slowly to your target weight (although 180 lean takes a few years lifting at 5'9).

Your deadlift and bench are the same?

For the deadlift it's my 10rm.

how tf is your bench and dl the same also no one cares about leg press, what's your squat

>OP)

280lbs for 10 reps squat

CUUUUT

Youre lacking in:
delts(especially rear delts)
Middle traps area(will be fixed by training rear delts)
Triceps
Forearms

You should cut for now

Thanks !