Oh grow up. He doesn't look that bad. He clearly doesn't work out, but he could easily meet an attractive partner or whatever. His body looks average.
What do you think, Veeky Forums?
Aaron Turner
Daniel Anderson
I've already started dieting, i'm a 2nd grade medical student so I think i have sufficient information about nutrients and how they work.
I've cut out all refined sugars and carbs(such as bread), and im eating mostly lean proteins and veggies. I don't like fruit that much but i eat dried dates and apples every now and then to get the fiber.
Josiah James
Trips Checked.
How long have you been eating like this?
Just lift and work your core. If you keep this up, you'll get the results you want.
Tyler Watson
it has been exactly 2 weeks. I wanted to start dieting first so i can get used to it before doing any exercise. I've also signed up for a gym and will start on monday. do you recommend cardio first?
Robert Jenkins
other user, lift and on rest days cardio. imo you should lift and eat at maintenance and body recomp.
Dominic Morris
OP here, im 5'8 and weigh 165 pounds
Jordan Roberts
Yeah, you haven't been doing it long enough but you basically got it. Just make sure you get enough calories if you're going to start lifting. If you get too few, you'll fucking pass out in the middle of class. Honestly it's better to eat a little more than you're supposed to and err on the side of caution instead of eating too little and having a hard time focusing in class.
if you start lifting and you're eating right, you'll wake up with more energy and you'll be hornier. That means you're doing it right. If you find yourself losing focus walking around the grocery store or not being able to focus in class, then you aren't doing it right.
if you read any post I've given you, read this one.
Cameron Morgan
super saiyan
Oliver Cooper
yeah thanks dude. Would you recommend any workout routines?
Jack Thomas
Yes. For a home work out use this one. . .
scoobysworkshop.com
But only do this one if you can do 10 solid push ups and 3 solid pull ups. Otherwise you're going to fuck yourself up. I lost like 40lbs and put on a lot of muscle mass in a short period of time by just eating clean and doing that workout.
Feel free to adjust stuff on it too. If you find certain things give back pain or whatever, don't do them.