I bench 80kg, I do incline, flat dB press. 3 sets of flys 5 sets of cable crossovers and some pullovers.
Yet this is my fucking chest...
I don't understand what to do. Training 1yr now and progressed linearly from 20kg dB press to 80 and yet I look untrained.
80kg db press isn't a lot and I need to still bulk another 30 or so lbs but kids at my gym have their chests bulging through their shirts whilst they sit there benching 60 or 70.
Caleb Clark
>I don't understand what to do Have you tried losing weight, fatty?
Tyler Jenkins
your entire body doesnt look like you lfit
Tyler Anderson
You don't look like you can bench 80kg
Honestly you look like you bench 60kg and spend the rest of the day curling
Xavier Carter
I weigh 170 nty don't wanna be skelly
Isaac Fisher
You look like you only do negatives of benching butter directly into your mouth
Also 80kg of butter isn't even a lot to build a chest. Complain when you bench 40 to 50 more kilos
Justin Murphy
Nigga you just fat
Dominic Hall
80 kg with those arms
wtf, even I am suspicious of your claims user
Isaac Stewart
>170 looking like that What are you, 5'6?
Caleb Perez
6ft
Pic makes me look small, I'm big as fuck
Chase Johnson
try losing like 30 pounds
Blake Williams
Now I know you're lying because nobody looks like that at 170 and 6 ft.
Logan Jackson
Bruh..... You lying ass dorito nipple mother fucker Go read the sticky and start lifting, before I take this knife and cut them Doritos off your breasts
Easton Morales
Another of me right now just took
I think u are right desu but I don't know if I'm big enough to cut
Jeremiah Long
?
5'11" 178 and I look just like that
it's called being skinny fat try it sometime
Granted I'm an inch shorter and 8 lbs heavier but I believe him
Joseph Murphy
yes you need to watch your diet closer and do more cardio is all.
Nicholas Ramirez
Gyno, probably from eating too much soy. You look like you bout ready to lactate .... baka......
Thomas Williams
just cut. see where you're at, then bulk again
Tyler Morgan
lift more then 2 months you fatfuck
Lucas Davis
Those are some tasty tiddies. Post boipucci.
Nathaniel Russell
Your boobs look cross eyed, you need to tape one of them shut so the other nipple gets stronger
Dominic Allen
Strength is not equal to size.
Studies show that strength increases more rapidly than muscle size in untrained (and trained) individuals. You won't be seeing noticeable (relatively) increases in your muscle size until about 6-8 weeks into your training program.
Also, hitting a bunch of heavy sets is not optimal if your end goal is larger muscles. You want to be hitting 3-6 sets of 8-12 reps for your structural exercises.
Lucas Wilson
Post your body?
Jaxon Russell
70kg DBs? So you're putting 70kg DBs in each hand and benching it? I'm confused
Wyatt Moore
170 kg or lbs?
Gabriel Thompson
Guys if I am 170-175 looking like this. What weight do u think I will have to cut 2 to see abs? I've never seen my abs b4 but I don't want to go down to like 140...
Joshua Adams
*i meant 80kg
Blake Diaz
40kg dbs each side
Can get 3 reps out of 85 with a spotter, 80kg on my own 3x5. Then jump to lighter incline press
Parker Reed
Lbs
Zachary Bell
>170 >6ft >"big as fuck"
Ain't adding up op.
My best mate is 6'1, solid but hardly "jacked" and he looks both bigger and leaner than you at 190
My best bet is that you're cheating your lifts and so have an inflated sense of your strength, or you have an inaccurate weight. Could be both, based on this thread
John Ramirez
Then you say you bench 40kg dumbbells, not 80kg dumbbells
Joshua Gonzalez
>80kg Dude get your fucking hormone levels checked. Your body bothers me and you need to do us all a favor and get that shit sorted out or wear a shirt always.
Isaiah Williams
Random greentext no idea where that came from
Joshua Turner
80kg of butter weighs less than 80kg of iron anyways.
Jeremiah Miller
Jesus christ put a shirt back on and then go read the sticky.
You're doing something really wrong and until you realize this there is no helping you.
Jacob Sanders
I () was making a joke because you look like a fucking fatass. You're obviously not 170kg but the joke was you look so fat I would believe you were.
Landon Brown
I love these threads, makes my cock hard just thinking about crushing that boipucci
Jonathan Jackson
1 year and aesthetic You are just new, building muscle takes time. Also bench twice to three times a week
Logan Mitchell
Are you sure you don't half rep Also do a tonne of isolation for chest
Jace Jackson
Your T level is 200.
To succeed in lifting, you need a T level of 450 or higher.
Time to take up running!
Samuel Barnes
people like you just disgust me, holy shit how can you look like that. Actually you CAN look like that but claiming you bench 80KG AND looking like that is downright arrogance, triggered.
Landon Young
Why aren't you doing (weighted) dips, user? Drop the cable machines, memes don't build muscle.
Tell us your routine. Are you benching at least twice a week?