Supplement Thread

Supplement Thread time

What supps do you use, how much?

Question: How do I make it so taking my Zinc doesn't make me nauseous? Even if I break it into quarters (so from 50 mg down to 12.5 mg) it still makes me nauseous. Should it be taken on a full stomach or empty stomach? Can I dissolve it in water? What should I eat with it?

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futurescience.com/hgh.html
consumerreports.org/vitamins-supplements/6-reasons-not-to-take-zinc-for-your-cold/
twitter.com/AnonBabble

I would suggest taking zinc at night before bed, not right after eating but not on an empty stomach. I take Zinc monomethionine with vit b-6 at night every day and then ZMA (zinc, magnesiu, vit b-6) on days I work out. Sleep great and feel more recovered. Make sure you have at least 6 hours to sleep. Not sure about Zinc helping with testosterone and such though. Both of what I take has only 30mg of zinc too as opposed to the 50mg pic

i take some of the evl zma and i sleep great now and wake up easy and feel great and that lets me eat more in the morning, and since ive taken it i feel like i recover better, recommend for sure

>Cod liver fish oil morning and breakfast
>Vitamin D3 5000IU breakfast
>Vitamin C if I feel a cold coming on
>Vitamin B3 (Niacin flush) 500mg post workout
>Whey isolate 2 hours after workout or whenever the niacin wears off

Overall pretty cheap and better than buying powder supps like carbs and bcaas

And recently started Mk-677 before bed

Also forgot
>Melatonin 3mg if im still wound up before bed

How's that MK-677 treating you? I'm thinking about doing a cycle for an injured shoulder, and some gains, but I'm unsure.

i get my magnesium from coconut water and coconut core

-Anavite Multi
-Zinc
-Tumeric (powerful antioxidant)
-Saw Palmetto and PSO for hair
-Lycopene
-Iron
-High $$ Probiotic (30 billion active)
-Omega 3/6/9 stack
-A liver support formula with tons of milk thistle extract and other goodies
-Caffeine maybe a couple times a day
-8g Citrulline Malate/5.5g Arganine AKG
-BCAAs and protein


Nothing else much. I'm a huge herbal guy, hence all that shit at the top. Not looking for gains, just doing all I can to maximize my lifespan.

NOW Adam multi vitamin
GNC Garlic & Grapeseed extract
Zinc
Fish Oil
Magnesium
Coconut Water (much potassium yum!)
Now Phase 8 Protein
C4 preworkout that doesnt have creatine (C4 Ripped)
Ethyl Ester Creatine

Losing weight myself. I take 10,000iu Vitamin D3, 50mg Zing, 1000mg Omega3, 300mg Triple Magnesium and a decent multivitamin every morning. About to add high strength green tea capsules to my list as well as apparently they aid with losing belly fat.

Lost 56lbs in the last 6 months taking them along with my diet and exercise and have found it to be a lot easier than previous times where I unsuccesfully tried to diet - my moods are fantastic, energy levels better and I can manage my hunger a lot easier. Also, I've only had 1 cold in the last 6 months which lasted about 2 days so the immune system seems to have improved as well.