Supplement Thread

I'd you eat a normal diet you don't need to supplement zinc.

Ostarine might be better for that shoulder.

10,000IU Vit d3
>This is the biggest one I think, really seems to make the most difference in winter.
400mg magnesium citrate every evening
>Apparently good for recovery and sleep if taken before bed
50mg Zinc picolinate every other day
>I eat a reasonable diet but zinc isn't always so easy to get. I space it out to every other day to avoid overdosing. The biggest thing I notice about the zinc are the intense and vivid dreams I usually have along with the morning wood.

Really though the biggest things that have helped my overall well being beside vit d3 have been stopping drinking and smoking. My dick hasn't gotten this hard and thick since I was 15 years old.
A cup of a coffee and a big spoon of coconut oil in the morning seems to do me a world of good too.

Is not taking creatine with orange juice a meme? Or does it actually waste the creatine to an extend that I'd care about

anyone have any experience with glutamine?
I got shilled into buying some. Used it for a month or so. I feel like my recovery was a little better, but now that I'm out, I'm going to see how I feel before I make a decision.

I use:

Vitamin A (for acne free skin)
Vitamin D3 (to wake up)
L arganine (dick gains)
Zinc (dick gains)
Iodine (all around gains)
Selenium (to balance gains)
DMSO + iodine (to fix injuries, discolorations and dissolve scars)

I'm ubermensch.

you're a gigantic retard if you think you can get enough zinc from your diet to get the benefits equal to supplementing with 30-50mgs of zinc

You're a gigantic retard if you think that's any significant benefits to consuming 50mgs of Zinc a day. But you keep being a good consumer.

for me there's a day and night difference between 15 and 50 mg of zinc a day
but I guess you know better

omega 3 fish oil
multivitamins + trace elements
whey

When I started taking 30mgs of zinc daily I started producing about 3x more semen so there's that

>oysters

You should take these supplements:
- Protein powder
- 5k UI Vitamin-D
- Omega-3
- ZMA before bed
Anyone who doesn't take all of these is a loser and should to go back to >>>/reddit/

- multivitamins
- ZMA
- BCAA
- protein powder
- Creatine

Difference between what?

Semen

i take 30 mg of zinc every day in the morning and i dont notice much of a difference

what gives?

Kek, zinc is toxic if ingested more than 40mg a day. It's only suggested 15mg intake for men per day anyway which is very easily obtained by eating meat, nuts etc. This trend nowadays of people taking fucking everything in pills and not eating enough real healthy food. How the fuck did we survive until now since we didnt take any pills? You only might need magnesium if you train hard and vit d if you live in the northern hemisphere.

What is the L-arganine supposed to do for you?

Not that guy but I hear it makes you cum harder and whiter.

semen volume
erections
immune system

yeah I'd rather go on Pound Of Oysters A Day or something instead of taking 2 or 3 pills that cost me like 10 cents total

Thanks

futurescience.com/hgh.html

Thanks!

CAUTION

ALERT

CAUTION

ZINC HAS HARMFUL SIDE EFFECTS.

consumerreports.org/vitamins-supplements/6-reasons-not-to-take-zinc-for-your-cold/

Get whatever Zn you require from Foods.. Pumpkin Seeds?

Do you seriously feel so ill that you cant do without those pills? Try eating motherfucking real food. You dont need 50mg zinc daily either fucktard

Ay ladsI'm trying to build a proper PWO without all the filler and prop blends. If if correct, all I need is L-Arginine, Beta Alanine, Caffeine, and Creatine. Right?

yeah you definitely do know that my diet isn't good enough and that I'm not getting any benefits from taking 50mg zinc a day
I must be smoking something if I'm trying to disagree

But it's also more suppresive user, and might require pinning test or a PCT

Please tell me about those super great benefits besides making your spunk doses larger. Seriously mostly of that shit is placebo you faggot.

>zinc is inactivated by calcium
>mfw ive been taking it for months now along with a shake that has two cups of milk in it

calcium and magnesium compete for uptake too.

Why are you taking zinc?

test and cum gains

skin too if im lucky

>putting soft metal in acid and wonder why it makes you feel sick
hmm. Regardless you shouldn't take vitamins in excess if you eat a lot of nutrition. You just waste money shitting all it out.

DNP
N
P
Cuba in jan with the gf, gettin cut

Can someone redpoll me on mk-677?

How much mg beta carotene do you need to take for that glow?

Does anyone here have experience with noopept? Does it really have any benefits (not limited to lifting)

Makes your body produce HGH via a hormone stimulating the pituitary gland. Technically a legal research chemical, but "isn't fit for human consumption"

I just realized I don't take any of these supplements but whey, and I've been lifting for two years. Have I fucked up

Any recommended brands?

>What supps do you use, how much?

I don't know. I usually just give your Mom and sister my supplements.

>creatine
>multivit
>fish oil
>biotin/keratin for hair
>magnesium for poops
>caffeine

Nordic Naturals for the Fish Oil (Triglyceride form)

Simply One Multi is the best 1 pill multi I've seen

Any brand for Vitamin D3 is fine

True Athlete for the ZMA for quality control

MyProtein Proteins are the highest quality, and lowest cost if you catch a sale

Try Renew Life, or Garden of Life for probiotics, Renew Life is higher quality, but Garden of Life has a better formula and Lactobacillus Fermentum for some Gludathione Peroxidase upregulation, trust me its good shit.

Anything else, just get on MyProtein.

Source: I do my research, I'm a Vitamin Shoppe Employee, and Labdoor.com says MyProtein and Renew life are the tops.

I also got shilled. It seems it's useless. Only like after you ran a marathon maybe

What's the consensus on Acetyl L-Carnitine?

Just bought this, trying to break through my stagnating cut

Multivitamin
Calcium
Egg protein powder