Supplement Thread

I just realized I don't take any of these supplements but whey, and I've been lifting for two years. Have I fucked up

Any recommended brands?

>What supps do you use, how much?

I don't know. I usually just give your Mom and sister my supplements.

>creatine
>multivit
>fish oil
>biotin/keratin for hair
>magnesium for poops
>caffeine

Nordic Naturals for the Fish Oil (Triglyceride form)

Simply One Multi is the best 1 pill multi I've seen

Any brand for Vitamin D3 is fine

True Athlete for the ZMA for quality control

MyProtein Proteins are the highest quality, and lowest cost if you catch a sale

Try Renew Life, or Garden of Life for probiotics, Renew Life is higher quality, but Garden of Life has a better formula and Lactobacillus Fermentum for some Gludathione Peroxidase upregulation, trust me its good shit.

Anything else, just get on MyProtein.

Source: I do my research, I'm a Vitamin Shoppe Employee, and Labdoor.com says MyProtein and Renew life are the tops.

I also got shilled. It seems it's useless. Only like after you ran a marathon maybe

What's the consensus on Acetyl L-Carnitine?

Just bought this, trying to break through my stagnating cut

Multivitamin
Calcium
Egg protein powder