A plant-based diet is proven to be healthier and more efficient for weight loss and for maintaining weight loss.
There are tons of testimonials where people from all walks of life have been able to lose weight, feel more energetic, and even wean off of prescription medications.
The World Health Organization has determined that 30% of cancer cases are caused by improper diet, and countries with a higher intake of fat from meat and dairy products are proven to have a higher incidence of cancer.
According to the American Journal of Clinical Nutrition, a vegan diet contains more protective nutrients that prevents more chronic diseases. Compared to vegetarians, vegans are thinner, have lower cholesterol, and lower blood pressure.
Oh and did I hear animals?
Over 56 billion farm animals are killed each year. This number does not even include sea creatures that are caught and killed.
As for eggs - every chick starts out at a hatchery. Since male chicks are deemed useless since they cannot hatch more eggs they are suffocated, gassed, or minced alive at a day old.
As for the females that survive this, they are kept in tiny wired cages not even wide enough for them to turn around. Oh, and if you're feeling good about your "free-range" chickens, they can legally be kept locked up in a shed with thousands of others.Then the moment they start laying slightly fewer eggs than before, they're slaughtered.
Male cows are mostly killed at birth or raised briefly until they can be slaughtered and sold as veal.
50% of female cows develop mastisis and lameness because of the terrible conditions they are kept in since they are made to produce more milk than their bodies can handle. Cows have about a 25 year lifespan but most are killed by 5 after being tortured their whole lives.
If you still think that eating meat is better than:
Improving your health
Increasing your lifts
Saving animals
Then enjoy the whey that is literally just leftover crap that couldn't pass for the milk carton