Vegan Is Better

Give links

pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

ajcn.nutrition.org/content/89/5/1627S.full

forksoverknives.com/8-months-lost-65-pounds-regained-energy-good-health-wfpb-diet/

As long as you're also willing to give up feeling energetic or ya know lifting senpai, clearly ya know more than i do

You're right about cutting down meat consumption and I get it that meat isn't for everyone but the conversation starter does get ya thinking more about what you're eating, is it not?

such complete proteins too with great amino acid profiles.............................................................

You should also be looking for legumes
Biggest thing on protein is gonna be your beans, lentils, etc and the greens boost is gonna top it all

Soybeans bro

I'm not sure i understand the sentence you just wrote, good sir.
Then again i'm Dutch as fuck

I find the biggest issue is people think it's all ro nothing with Veganism. Vegans try push full veganism down peoples throat, so they reject it all.
Eating less meat should be the focus, not cutting it out completly.
Morals are arbitary and there's a lot of issues with plant products that are bad for animals and the enviroment.

But it's a lot harder to outright reject the economics and the health effects of excessive meat consumption.

GOMAD

Sorry, not the best grammar, I'm working and replying and back to working
Anyways, meant to say:
I agree that most people need to be more aware of their meat consumption and cut it down
I get that vegan* (whoops, wrote "meat" before) lifestyle isn't going to work for everyone
So the goal is to even slightly raise someone's awareness on how much meat and especially dairy they're putting in their bodies.
imo dairy is the worst part of a meat-eating diet