Why are beans so dank?
>loads of fiber
>tasty protein
>mix well with any dish
Why are beans so dank?
Aaron Adams
Oliver Parker
the protein content in (most?) beans has shit bioavailability. you think you're getting lots of protein, but most of it doesn't actually get absorbed.
Jonathan Williams
>Carbs
>Dank
pick one
When will this meme die? protein = protein.
Jaxson Murphy
Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body. It captures how readily the digested protein can be used in protein synthesis in the cells of the organism.
beans have 50% biological value.
as a vegan that doesn't want to use soy because of increased igf-1 levels, i'll have to settle for beans? are there any other choices? does anyone know anything about pea and brown rice protein powders? seems like those powders + beans are my only option. so if i were to get optimal protein intake from beans, it'll have to be 6 cups of uncooked beans each day. thats 300g of dietary fiber. is that even healthy?
Samuel Barnes
Product Biological value
Rice, polished 64.0
Wheat, whole 64.0
Corn 60.0
Beans, dry 58.0
As a "carb source", beans and lentils are pretty much top tier because they have insanely more protein, complex carbs and fiber than garbage like rice, bread, pasta.
Chicken, fish, beef, etc have a biological value of 80% so saying beans are at 60% is not so alarming.
fun fact : cooked eggs have 88-100% biological value, gaston knew the secret to this shit since the 90s.
Kevin Nelson
Fuck beans. These slow digesting fuckers mess with my acid reflux real bad.
Joshua Campbell
yeah i agree but you haven't addressed any of the issues
Jayden Jones
Using beans as a main "protein source" is retarded as shit, and only a fucking vegan would consider it, so it's fitting.
As a carb source, beans can't be beat (unless you're competing, in which case being so slow to digest when you want a tiny, empty stomach + a bit of gas is absolutely not wanted). It's that simple.
Michael Harris
yeah i agree but you haven't addressed any of the issues
Elijah Collins
Yeah, I don't know if this counts, but my wife makes killer chili - loaded with beans. I'm going on the third day of it and my poos are still fiery magma in every respect. Apparently I'm immune to all that fiber.
Lads. I've given up white monsters and fast food in an attempt to get reliably solid poops and I still and 50/50, what gives?
Please don't tell me it's the (small amount of ) alcohol I drink almost every night. I don't know if I could bear it. It's the only thing that numbs the pain.