Fitness for Programmers

>Any sedentary weight loss shortcuts or hacks that can let me lose weight not in the gym, but while I'm working?

Have you considered eating less food?

Just eat less you stupid cunt.

Don't consider it, do it.

Eat less and move more
It's not rocket science

Walk instead of car, stairs instead of elevator etc etc

You could use a desk peddler if you have room under your workspace.
We had them at the call centre I worked at

Being a programmer doesn't make you special and won't make any routine work specially for you.
Read the fucking sticky, no actually don't and just start with PPL if you want to be aesthetic.
>t. CS grad, 2 years in embedded systems, nearly 2 years liftan 80kg 5'9

- literally any darebee.com workout classified as office-friendly or couch based
- drink lots of cold water, 400-500ml per 10kg BW
- get a desk bike (those super faggy things you can pedal on while still working comfily)
- do light dumbbell work with one hand while clicking and typing with the other
- read the nutrition part of the sticky
- fucking read it again
- eventually kys

As a fellow programmer I can easily say just eat less you fat fuck.

Also since you want to put no effort into this you will not make it.

>Im a fat programmer

as opposed to what?