I've been consitently working out 5-6 days a week and eating +4000 calories everyday for two years. I'm still DYEL, my one rep maxes are stuck at 0.5/1.5/1.75/2 plates. Will i ever make it?
Still a DYEL!
Kayden Foster
Eli Morgan
Youre lying.
Colton Edwards
>I reached this stats on a 1000 cal deficit in 3 months
Op what the fuck are you eating?
Wyatt Campbell
Genetics?
Caleb Gray
>quality bait this is Opey
Daniel Powell
4000 calories, and they're all from alcohol, because you must be drunk to think we're dumb enough to take this low quality bait.
Ayden Lewis
bad b8 m8, not gr8
Joseph Harris
OP here, this is not bait, everything in that post is true, i was just looking for some advice on gaining muscle.
Aaron Edwards
weak fucking faget
Landon Smith
bullshit, youre not eating 4000+kcals
Poor b8 m8