well the guy at the gym who gave me like a starter program 4months ago told me to do 3x16
but now i'm seeing allot of u saying that 5x5 is better can someone explain?
What set is best
Cooper Jackson
Ryan Flores
>3x16
actually burst into laughter when i saw this
Thomas Richardson
no but he seriously told me 3 sets of 16
and the fucking guy works at the gym
Xavier Torres
>3x16
That's the weirdest rep/set scheme I've ever seen.
Levi Lopez
and im doing this shit already for 4 moths haha can someone hook me up whit a good scheme
do yu guys maybe know a good site ore somthing
Josiah Myers
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Eli Miller
Yeah 3x16 is weird, but any rep range will likely get results as long as you add weight over time. 5x5 allows for a decent amount of volume without taking forever. 3x12 is also pretty standard.
My preference is one day at 3-5x3-5 and one day at 4-5x8-10.
Find rep ranges you like amd add weight over time.
Joshua Howard
depends on weight you are lifting and your 1RM. generally when you are working for strength you want to working with weights at abour 80-85% of your 1RM. at that range 3x5 is plenty to force adaptations
look up prilepin table and learn it
Mason Miller
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Grayson Cook
Really makes you think.