Should I switch from Candito's LP to this? This seems a bit easier and more fun.
I've been lifting inconsistently for the past year so I might have like 3-5 months of actual time in the gym.
What set is best
Xavier Ortiz
David Rivera
None of them, all them, switch it up boy-o.
Oliver Johnson
>Can't find the research atm
try checking with the Institute of Momscience
Ayden Jackson
Sure. It's literally nothing special. Just some old school aesthetic bodybuilder type exercises on a 5x5 platform with the one change of GSLP rep scheme for bench. It shouldn't feel like work or a grind in the gym. Try whatever you like that will get you in the door if you don't have a specific goal of competing.