Bench 195lb 1rm
Squat 255lb 1rm
Deadlift 275lb x5 reps
Op 130lb 1rm
Weight 180lb.
Im starting to cut due to my bodyfat being around 17%.
Thanks guys.
Genetics
Jackson Phillips
Sebastian Flores
I have a suggestion. Instead of posting a shirtless photo of your beer gut, how about you spend $500 to get your DNA sequenced, then post the full results in FASTA format.
You do that motherfucker, and I'll tell you exactly how shit your genetics are.
Jace Morgan
depending on how much you lift, i'd even say GOOD genetics. small waist, no love handles, etc
Michael Torres
I might have a small beer gut but i dont drink beer. Idk. I cant stop eating supercompressed( idk if im saying this right but i mean unnatural sugar foods. Wow this is dangerous. Well stay clean or youll look like me.
Leo Jenkins
You're fat AND weak.
Caleb Allen
i call bullshit
im 3 months in and my lifts are almost as good as yours
6'1 88kg
Chase Scott
Second that.
Ryan Sullivan
stats?
Brayden Barnes
I got out of boot camp and am now in mos school. how do I get rid of my sagging loose skin that has stretch marks? 27 years old and lost about 30 lbs in boot camp
Also what's a good routine for more pullups?
Alexander Jackson
tha 60 second hang yourself xD