If you could only do 4 excersizes for the rest of your life what would you pick?

>calve raises

forearm work
squat
calf raises
cock pushups

Hammer curls
Cable curls
Crunches
Supinating curls

This 100%

pullups
squats
deadlifts
bench press

my bad.

x-sirsizehis

Front squat
Seated good morning
Weighted pull up-neutral wide grip
Log clean and press

Blaha claims to be a lot of shit.

>a mercenary, male model, science fiction writer, steroid dealer, guy who helped college athletes pass drug tests, champion shooter, and some other titles I am forgetting.

He has some pretty good advice for the most part. He has however discredited himself by making up extraordinary things about his past and by never being able to cut and look good.

this but replace squat with ohp

>Dead lift
>Bench
>Curls
>Shoulder raises

I get to hit everything major except Lats.

deadlift
bench
pullups
over head press

why don't you just replace curls with chin ups?

squat, bench, dl, rows

Clean and push jerk
Deadlift
Bench
Chin ups

Kinda cheating because clean and jerk is one exercise combined as two, but eh

correct

> jogging
> deadlift
> dumbbell bench press
> curls

DEAD
SQUAT
OVER
BENCH

Clean&press
Bench
Rows

That already hits absolutely everything. I guess I'll say reverse curls because I'm a vain cunt

Snatch
Clean & Jerk
Front Squat
Muscle ups

Farmers walk
Pull-up
Dips
Squat

>bench
>squat
>chin-ups

>replacing curls
>ever
Found the SS retard
Curls are one of the most fundemental, if not the most important exercise.
Freaking hell, if you ask anyone what being strong means they'll say big biceps
Biceps are the cornerstone of functional strength and aesthetics

My man

Power clean and press
Muscle up
Squat
Farmers walk

pullups x 2, pushups x 2

>squat
>deadlift
>bench
>ohp

This is really all you need for decent symmetry.

Not really any rear delt work, which may cause a shoulder imbalance down the line.

Muh nigga.

Clean and jerk
OHP
Cable Rows (I'm addicted to these)
Front squats.

>bent over rows
>push ups
>hammer curls
>mana

what is mana: youtube.com/watch?v=rX4zPm95dAY

Then do weighted pullups faggot.
>"I'de rather curl dumbells than curl my whole bodys weight"
Thats literlly you right now.

>taking the bait
>it was so fucking blatant

You're retarded.
Taking the bait would be.
>"Biceps have nothing to do with functional strength hurr durr"
Keep curling the weights breh.

Real nigga shit

>deads
>ohp
>bench
>cable rows

It's taking the bait either way friendo

>pull ups
>dips
>didly
>ohp
OP got the right idea

>push ups, curls, sit ups, jogging

Pullups
Pushups
Squats
BBJ Sparring

lol

>bench press
>OHP
>DL
>leg press (fuck off i have horrible knees)

Deadlifts
Front Squats
OHP
Bench

I mean cmon

Deadlift, T-bar row, Squat, Chin-ups

Bench
OHP
Squat
Row

And pray to god Row hits my biceps enough
Don't like pullups sorry

Power cleans, squat, bench press, pullups.

I would really want OHP in there too, but gotta hit dem pecks also, so bench it is instead

Cleans
Ohp
Front squat
Dips

weighted dips
weighted pullups
deadlift
some sort of squat not sure back or front

Squat
Press
Chinups
Close Grip Bench Press

Clean & Jerk
Snatch
Running
Rock climbing

I don't even do them that much now but if I'm limited to 4 exercises, these seem like the most complete training I could possibly get.

No it is not kill yourself you fucking disgrace. Please do not procreate.

>OHP / log (with clean)
>Squat
>Deadlift
>Pull-ups

you are not very bright buddy ol pal

My trips say otherwise

bench
ohp
chinups
deadlift

>Ring turned out dips
>Chinups
>Clean and press
>Deadlifts

Squats
Deadlifts
Bench press
Side lateral raises

>squat
>bench
>row
>curls

Only way to look massive

Squat
Push Press
One Arm Row
Deadlift

squats, dumbell press, OHP, pullups

>bench press
>bench press
>bench press
>bicep curls

push up
pull up
rdl
cardio

ur mom 3x8

Clean and Jerk
Ring muscle up
Squats
Swimming

Weighted dips, T-bar rows, box squat, BTN push-press

This is objectively the correct answer.

Incline Press
Weighted Chin ups
Deadlifts
Hill sprints

balanced?

Deadlift
OHP
pushup & all variants
pullup & all variants ( incl. muscle ups )

Squats
Pullups
The Press
Bench Press

forearm curls
wrist curls
Grip machine
anchor pulls

Kipping pull ups
Handstand walking
clean and jerk
1/4 rm explosive squats

squat ,incline bench, deadlift, chin ups

correct

real fat nigga shit

Have fun with no lats

>bench
>curls
>cable flies
>ab crunches

snatch grip deadlift
safety bar squat
trap bar ohp
heavy band push ups

fucking your mother
fucking you mother
fucking your mother
......
fucking your mother

This <
I'd say
Curls
Farmers carry
Sit ups
Chest Flys

Squat
Diddly
Bench
Row

Squats
Deds
Bench
OHP

>barbell flies
>inverted decline overhead press
>upside-down skull crushers
>incline kettlebell reverse squats

A true meme workout
There all in there!

Deadlift
Squat
Lu Lateral Raise
Bench

Pullups
Squats
Bench press
Rows

Easy
>Squat
>Bench
>Deadlift
>Lower Back hyperextensions

Pushups, crunches, flutterkicks, running

This

Close grip curl
Shrugs
I dunno maybe bench

I can't think of a fourth but that should cover it

>Squat
>Bench
>Deadlift
>Pendlay rows

>explosive squat
Mudslime detected

>mfw none of you can travel
walking
running
jumping
stairs