If you could only do 4 excersizes for the rest of your life what would you pick?

>calve raises

forearm work
squat
calf raises
cock pushups

Hammer curls
Cable curls
Crunches
Supinating curls

This 100%

pullups
squats
deadlifts
bench press

my bad.

x-sirsizehis

Front squat
Seated good morning
Weighted pull up-neutral wide grip
Log clean and press

Blaha claims to be a lot of shit.

>a mercenary, male model, science fiction writer, steroid dealer, guy who helped college athletes pass drug tests, champion shooter, and some other titles I am forgetting.

He has some pretty good advice for the most part. He has however discredited himself by making up extraordinary things about his past and by never being able to cut and look good.

this but replace squat with ohp

>Dead lift
>Bench
>Curls
>Shoulder raises

I get to hit everything major except Lats.