every decent intermediate+ strength routine has 2 volume days and 1 strength day. enough to get swole in addition to getting stronger
How accurate is this advice?
Jose Martinez
Mason Hughes
Calf raises are GOAT for forearm gains.
Adam Carter
I think it's good advice.
Eli Murphy
It's good advice but as you can tell lacks definition and possible accessory work would be helpful in achieving and I'm going to use the word...TONE.
Strength > Aesthetics
You can do more with strength and achieve aesthetics than the other way around.