mirin/10
I can only hope to reach that level someday.
/cbt/ - current body thread
Parker Turner
Dominic Rodriguez
>makes me wanna bulk to 150-160 over the next year
Jesus you must be a manlet. I'm 5'10, 71kg and I'm a major DYEL. 5'10 for reference.
Yeah I'm cutting atm and your bf% is probably where I want to be.
>tfw so DYEL but strong
>pic related
Had any experience with 5/3/1 since you're interested in PL? I've always done PL routines but in the new year I want to do a shit ton of volume, but also still a strength routine. Major DYEL by Veeky Forums standards.
Levi Long
Mirin traps and shoulders
Looking good but you probably should trim your body hair short
I'm 90kg at 187cm
Jason Watson
accepting your flaws and bettering what you can is something I wish more anons could into-life is so much better this way.
Thanks - this training block has been really good.
just be consistent, and stay healthy. . you'll get to your best(ish) version eventually.
for better or for worse, I've pretty much always done my own programming. I did do a PPL split I got off reddit for about 6 months before customizing it.
why not do both? one day low reps, one or two high, depending on recovery.
Blake Myers
Post body+time liftin? I'm 2 inches shorter than you and 6 kg less with very similar lifts. Better OHP and I think same bench tho.
It's weird to me how you'd think you're dyel with those stats. Seem pretty capable to me.
Zachary Davis
Been lifting for a few years, but my progress is pretty terrible from a couple of bulks that I fucked up.
We're obviously both talking in kg, yeah? Also I never trained OHP until 5 weeks ago haha.
WELCOME TO THE 13.5" GUN SHOW GUYS
Adrian Morales
Yeah. My last 1rm on bench was 250 lbs, but that was down from 255 before which is what you're at exactly I believe. My OHP is way above 1 pl8. I'm training 3x5 right now going up to pl8's.
I'm where you're at with OHP for squat and diddly.
Super unpopular opinion here but I legitimately think bulking and cutting is a meme that more people fuck up than actually do right like competitive BB's. Lean gains for life magne. You legitimately have a good body though, with a little recomp and isolation you'll do great dude.
Logan Gray
Yeah I'm gonna be on a 250cal/day bulk in the new year. Hoping for a 5pl8/3x bodyweight deadlift in the next 2 months.
Tyler Sanders
That sounds like a pretty good plan dood. Good luck with that.
Caleb Carter
can you do a pose that doesn't make you look retarded
your proportions are complete shit btw