/plg/ Powerlifting General

Why do you keep assuming I do c6w? I do beginners routine and I compare that to your beginner spreadsheet and I can't see days with 20 sets.

>reps are meaningless.

Trappys routine knowledge seems to be limited to do sheiko

What then do you recommend for people who can't spend over 2 hours a day at the gym?

>Sets only, reps are meaningless.
what?

The original poster was talking about C6W.

20 sets is only in the more advanced programs. That amount of volume is ridiculous for a beginner.

The beginner program is the one with the least volume. But still a lot of volume, but nowhere near as much as the ones for intermediate and advanced lifters.

For volume yes.

>Trappys routine knowledge seems to be limited to do sheiko

You seem to be new here. ;)

Yes, you count volume with the sets. Ignore the reps.

>Yes, you count volume with the sets. Ignore the reps.
A set of 10 is the same volume as a single?

>You seem to be new here. ;)

All I see you promote is sheiko

What would you reccomend for an intermediate who can't spend 2-2.5 hours in they gym at a time then?

Fuck that shit

Start with your hips in the position where the bar leaves the floor.

thanks for your input

I didn't say start atg, I said start with them lower and keep them lower throughout the lift so he's not just doing an SLDL