Beginners should do this
jtsstrength.com
Left or Right?
Carson Taylor
Tyler Parker
mehdi is a faggot but stronglifts
Camden Foster
> power cleans use shoulders
have you ever done a power clean in your life?
Charles Collins
How the hell are power cleans risky? If you can't generate the momentum to get it onto your shoulders it will just drop down, you're more likely to fuck your back up by doing rows incorrectly.
John White
Someone better tell all of the people who can lift over 400 lbs over their head that they're going to blow out their shoulders. Don't want them to hurt themselves now that a dyel who can't even lift 100 lbs over their head has successfully concluded that power cleans are bad for the shoulders
Owen Stewart
icf 5x5, alternate rows and chinups, best of both worlds until you're no longer a novice, then you're on your own.
Nolan Gomez
The correct answer is obviously to take a routine and tweak it to your needs after trying it for a few months. Not everyone has the same aesthetic goals. Not everyone wants to be a competitive powerlifter.