Left or Right?
Left or Right?
Charles Reed
Other urls found in this thread:
jtsstrength.com
twitter.com
Jonathan Nguyen
Doesn't matter. Just stick to one.
Samuel White
>rows instead of power cleans
literally never going to make it
Colton Smith
both are terrible
Luis Cruz
>t. Brosplit
Caleb Hernandez
Fuck rows. Fuck power cleans. This is all you need:
AxBxAxx, BxAxBxx
A:
Squat 3x5
Bench 3x5
Deadlift 1x5
B:
Squat 3x5
Press 3x5
Deadlift 1x5
Chin-ups*
*Bodyweight until 15 reps, then switch to weighted 3x5.
Rows are an intermediate assesory movement and power cleans are an unessisary risk unless you are an athlete.
Nicholas Cooper
What are your lifting stats?
Austin Russell
Yeah do you wanna be the lonely autist living in the forest, with 7 years max lifespan
Or the famous performer that gathers cities to watch him. Free food, shelter, bitches.
Zachary Howard
Also dogs were domesticated from wolfs. Lions and tigers have not been successfully domesticated.
Colton Torres
literal autism