What are cats, then?
Left or Right?
Jacob Cooper
Luke Foster
depends on your goals. I'm assuming you want to get as strong as possible, so Starting Strength is the way to go. Not just the program, but the book, and make sure to fucking do accessories.
Connor Cruz
Neither,
ABA
A
>Squat 3x5+
>Bench/OHP 3x5+
>Row/Weighted Chinup 3x5+
B
>Deadlift 3x5+
>OHP/Bench 3x5+
>Weighted Chinup/Row 3x5+
Alternate the last two each workout. Last set is AMRAP. Ramp up the deadlift, but do the other ones same weight each set.
Connor Thomas
Bobcats lynxes and cheerahs at the most
Lions and tigers are a literal never
Luke Foster
Dogshit.
Dogshit.
Lincoln Cooper
Squat
Bench
Row
Deadlift
Ohp
Pull ups
My favorite beginner program, take it or leave it I don't give a fuck
Brandon Kelly
Why do people choose shit routines like these written by random retards on an indonesian basket weaving forum? Why not follow a real, proven programs from actual coach?
>be me, average looking 17 year old
>start stronglifts while eating on maintenance/slight caloric surplus
>9 month later, lifts are 1/2/3/4 for 5x5
>bodyfat got a little high, decide to cut a little
>cut for 4 month while raising strength on texas method
>now ripped, started slow clean bulking on madcow 5x5
>a year later do smolov, followed by ed coan deadlift routine afterwards
>365 bench/585 squat/600 deadlift @ 195 lbs 20 years old
>try to do 2nd smolov cycle (and smolov jr at the same time) for a second time less than 6 month after 1st smolov
>now injured in hospital
Jayden Gomez
>stronglifts
>not written by a random retard
lmoa
Noah Lee
Hope you get better soon...
I'm doing the variant of Starting Strength advertised in the Veeky Forums sticky. It's essentially the Stronglifts 5x5 on the right except with lower set numbers. I think I might just amp up the sets after I get situated into lifting.
Carson Ramirez
height?