Okay guys, take a look. My body is horribly deformed due to many years of neglect.
I also got spinal fusion surgery for scoliosis when I was about 14 if that matters at all. My doctor said within a year after the surgery I could do anything I wanted physically, including play football, of course I didn't move much at all throughout high school, but that's in the past now.
I know it's my fault but I'm ready to take responsibility and do whatever it takes to fix it. Before writing this I've been doing squat, deadlift, and overhead press (haven't bought a bench yet), as well as calisthenics when I don't have access to a bar.
If you're after advice. Keep up the lifting. Make sure you are eating a shitload of calories. If you gain more fat than you like, cut them back a bit.
Seriously, eating is so important for making your body strong and decent looking.
Andrew Gonzalez
If you don't have a bar, you're not doing not doing squat, deadlift, OHP in any meaningful capacity.
>inb4 some autist comes in with his 120x2 lbs dumbbells because obviously OP does not have that shit
Luis Sanchez
KLINEFELTERS
Luis Richardson
Front pic also OP
Thanks
Julian Walker
Here.
Connor Roberts
i strongly strongly recommend swimming and Yoga. you need global, healthy and light exercise. sure, keep lifting but have a certified personal trainer with you and consult your orthopedist too.
Noah Foster
Looks very normal 2bh
James Brown
Start eating a lot of food, and do SS or SL. Throw in accessory arm work if you want it won't hurt anything.
Congratulations you'll fix yourself by doing this.
Nolan Rivera
you made the first step, stick with it and you'll see some progression fast enough to keep working.
I berieve in u OP
Leo Rogers
Work out and work on your posture
That's all
John Baker
eat food not estrogen next time
David Diaz
You look like Big Lenny. But without the tan and the muscle.
Ian Cox
You look absolutely normal. Sure you're skinny and skelly, but it's just your shitty posture making you look weird on your other pic. Keep up the lifting, eat big and stretch a lot. Godspeed brah
Brandon Jenkins
Sauce?
Nathaniel Parker
...
Christian Perez
Eat big, lift big, work on posture(75% of your issue), and stretch
Ryan Moore
...
Zachary Jenkins
>SS or SL GET THE FUCK OUT REEEEEEEEEEEEEEEEEEEEEEEEEEE
William Davis
You need to fix your posture
pull ups/chin ups, hyper extensions, and planks should do the trick if you dont have access to a barbell
Joshua Jones
I look exactly like you m8. Because I am barely tolerating the people in work, I'm avoiding gym for time being. Trying to form workout discipline with bodyweight routine for since 9.11.16.
Stats are 1.82cm 66kg 26y ~25bf
I hope we can make it out of this skellyfat mode.
James Howard
>nude in front of the christmas tree
nice
Grayson Sanders
Your frame seems good. Narrow hips,decent shoulder width and straight legs. In the first picture however your stomach and lower ribs protrude big time. It looks even worse because you have a caved in chest. If you correct your posture and gain ~10lbs of muscle (fill in those pecs) you will look like a normal human again. From there on things will only get better friend. Good luck.
Ian Allen
Islee's been lifting that long? And he still can't do a legit 3 plate bench?
Michael Reed
EAT AND WORK OUT
EAAAAAAAAAT AND LIIIIIIIIIFT NOOOOOOW
PLEASE HURRY MY SIDES CANT HANDLE THIS ANYMORE
Luke Rivera
When you're new you can do anything in the gym and you'll get stronger
be consistent and keep pushing yourself, even if your diet remains shitty you'll still make progress
it doesn't take much to build a reasonable physique, if you want it to be truly impressive then that's a different story, but you're years away from that point anyway
going balls to the wall, being strict and eating nothing but chicken and broccoli will just burn you out and you'll lose interest
right now just focus on enjoying yourself and getting stronger/bigger, keep eating junk
Nathaniel Anderson
Okay, I've actually been focusing entirely on diet before I started lifting. I just make sure to stay away from processed shit. It's not even hard because I just feel better after eating real food.
Asher Garcia
SHOO SHOO GAINS GOBLIN OF OUTER SPACE ORIGIN
Bentley Thompson
respawn
Hunter Bennett
>tfw no alien gym buddy to train with
Aaron Davis
You don't even need to worry about eating clean right now. Just eat a lot and work out hard.
Hudson Ortiz
OP
Ian Evans
I think as far as "making it" goes you have little to no hope.
However your proportions are nearly perfect for trapping so I would highly suggest you speak to your physician and get prescribed some feminization hormones and start watching sissy brainwashing videos ASAP. You have huge potential to make a wonderful gurl and spend your life as a real man's personal fuckmeat.
Building pecs is the biggest thing that ruins posture. He would rather need a surgery to open up the rib cage. It can be life threatening when the ribs push on the heart like that.
Julian Parker
Gonna start browsing /x/ now. OP youve convinced me ayy are real. Ill find you, kill you, and the rest or your skinwalker friends scouting our planet before you take us over.
Juan Hall
ayy lmao
Leo Lewis
I quite literally said "Oh my god..." when I saw your picture.
However, you're in luck. People in this thread have told you to work out and fix your posture. Read the sticky and visit the doctor if you spine ever gives you trouble. You can do this, and you will make it. I promise, you'll get there if you try.
Best of luck alien bro.
Blake Ramirez
keep working out and in ten years you achieve Big Lenny mode
Tyler Wright
is your chest sunk in like this? in that case, consider pectus excavatum surgery or exercises. I Don't know the validity of exercises but surgery is legit. If it pushes on your heart it's life threatening.