First time posting in fit

How does one achieve Jotaro godmode?

magnesium, zinc... a multivitamin is ok. also change your ssri to mirtazapine, it's the only one that helps with eating and sleeping

stopped reading at >naruto
faggot

Supplements are an american invention. They are mostly useless beside the ubiquitous fish-oil and multi-vitamin. Seriously, the rest of the world would laugh at the useless crap people put in supplements. Just eat right, this isn't the middle ages.

Appetite come from your body telling you you need nutrition. If you eat junk all day, you will still be hungry. If you eat lots of veggies and "healthy" food, you will feel fuller.

Avoid processed food and any prepared meals.

Also, cultivate your gut flora, google it, it's the hottest research subject at the moment regarding obesity and mood. Travelling to other country is also great for gut flora and depression in general.

>First time posting in fit.
>I used to be kinda in shape, not a body-builder or anything, but I was looking decent, and performing well, but since leaving the army, I've put on a shit-ton of weight. I had a battle with depression during which I stopped working out and ended up gaining about 100lb in the course of about a year and a half.
>How do I best reverse this shit? I used to run 5 miles every day and now I get winded walking around the fucking block.

Whoah, is that a motherfucking Jojo reference?!!

It's not, but I see your truth, my dude

>battle with depression
Why is this always an excuse for normies? Everyone on here hates their lives, stop thinking thats an excuse.

hamon grandpas×2

There's a difference between hating your life and being rendered near-catatonic for months by a serotonin deficiency.

>serotonin deficiency
boohoo faggot
kill yourself you're not special