that's not at all what he meant
as you get more advanced, you must train with higher volume to keep getting gains
so instead of 10 working sets of bench a week, you need 15, or 20, or 25, and soon enough you're doing MSIC Sheiko with 1000 sets of bench in one session
No, it isn't.
Power lifting is sports specific. The amount of fat a competitor carries is only relevant if that fat pushes the lifter to a new weight class.
Maintaining a lower BF% comes with costs and those costs and diet can negativity affect performance in a lifting event.
The hay look at my muscles crowd are so unsure of themselves that they constantly have to project there insecurities so they target everyone. Sad really.
Yes, but at a certain point which is different for everyone 5X5 becomes to much volume. When that happens the training routine needs to be adjusted.
A constant increase in load as per 5x5 eventually ends for everyone and to progress a more advanced program is needs. Not more complex more advanced.
>both rounding their spines
Enjoy snapcity anne and sally