>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo
youtube.com
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
youtube.com/user/FitnessFAQs/videos
>Our very own Veeky Forums calisthenics king (unnoficially)
instagram.com
>tl;dr version?
Pressing/Planche Variations
- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)
Pulling
- Rows
- Chin/Pull Up variations
- Rope climbing
Legs
- Pistol Squats
- Shrimp Squats
- Lunges
-(Hill) Sprints
Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
library.crossfit.com
