> do you mean abs?
No you fucking moron I mean midsection which includes all "abs" as well as waist and some obliques.
> abs is a bit different from other muscles, same goes for legs
No it fucking doesn't. With legs it's easy for me to train so that the next 3 days they hurt as living fuck. With abs I do it until it's fucking impossible but no pain afterwards. Like even when I stop there's just no fucking pain. It' bullshit. What's DOMS?
/BWG/ bodyweight general
Lucas Fisher
Daniel Garcia
Right now 20 is a manageable number that feels difficult but not impossible whilst maintaining perfect form.
Ideally I'd like to be able to eek out ~65 in 2 minutes. Should I continue doing perfect form push ups in a slow controlled manner or should I practice speed sets?
Samuel Wood
>depending on body type
Also
Anatomy has nothing to do with physiology you fucking dipshit. Shut the fuck up if you don't know what you're talking about.
David Hall
>Anatomy has nothing to do with physiology
this is the most retarded thing I've ever read on fit, and brother I've read a few
Aaron Robinson
can you do the 65 push ups total without rest? not sure why is that your goal, but you need to train endurance, when you can do 65 push ups then work on your speed
way to read between the lines
are you new
Austin Robinson
>Just finished my battle with flu, 2 weeks of not lifting, hold me /bwg/
I feel you m8.
It's my 3rd day I wake up little weak and with scratching in my throat. It goes away after I eat breakfast, but I'm afaraid I might wake up soon with full blown flu or something.
Nicholas Gutierrez
shit man, get some vitamin C in you and garlic
Aiden Campbell
Both my legs fell off a month ago
Xavier Johnson
Duh, that's what I've been doing since it started.
At least you still got arms.
Leo Thompson
/bwg/ I'm a complete noob when it comes to lifting and bodyweight exercises, but I made a routine and wanted to know your opinion on a couple of things.
Deep Squats 3x8
Pull ups (over hand and under)
Pike push ups 3x8
Flat Straight Les Raises 3x8
Push ups
Leg-supported dips 3x8
Inverted Rows (straight legs) 3x8
Wall Plank
I will change these to something more difficult when I can reliably do 3 sets of 8, but I'm having trouble with Pike Push ups, they're infuriating to get the correct form for, any tips or something I can replace them with?