>D-dont do SS! It's a m-meme!
Thats why im a hair away from proficient and your OHP is stalling on 115.
>H-here do this PPL/custom high rep high volume program!
No thanks. I'll stick to SS then do TM or 5/3/1. You know, those programs that actually work
>E-enjoy your no aesthetics and t-rex mode!
I can jump on a BB program and out rep you from day 1. I can also kill you due to my superior strength. I also bench 235x5, 3 months into a beginner program.
3 months SS
Nathan Carter
Other urls found in this thread:
William Campbell
>I can also kill you due to my superior strength
Gavin Mitchell
>Not Superior Greyskull LP
heh
Adam Roberts
>choosing a weird program just to be different
Let me know when there's actual published literature on "grey skull". In the mean time Ill stick to what I've read in highly acclaimed books on strength training.
Levi Brown
>Chin up 1RM
Lmaoing at you friend
William Anderson
>muh superior strength program
You're pretty much the reason people treat SS like a meme. I don't even care if this is bait. Splits are inferior. SS isn't idiot proof.
Christopher Long
What's so funny.... manlet? I weigh a healthy 191lb @ 6ft. You realize that adds to the difficulty of the pull up correct?
Oliver Roberts
most people who do SS don't do it correctly, they don't get there form right, they don't push themselves hard enough, and they don't FUCKING EAT ENOUGH
Most of them want to feel sore like they did something so they fuck around with isolations and so much volume they will never recover from
Easton Baker
>dude it's just a permabulk im totally not a fatass lardbucket
William Davis
>Dude I cant fathom putting on 20-30lb then cutting because other people will call me out for being fat and I just cant handle that. Ill just go to the gym eating at maintenance for a year and come out with a 1pl8 bench. Heh, at least nobody can judge me then!