Most people dont know wtf theyre doing in general. Look at the jelly fucks itt who cant even ohp 1pl8 but instead of learning how to do that they shitpost
3 months SS
Cooper Lewis
Parker Scott
I've been reading and watching videos, but I'm still too retarded to squat properly. I hurt my back for the ((2nd)) time this past Saturday (only the first on SS, tho). I have a video if anyone wants to see me hurt myself for critique
Anthony Powell
I'd like to see you hurt yourself but I'm not sure I'll give you feedback
Carter Barnes
working on it
Logan Price
SS and TM done properly with the accessory lifts the actual fucking books tell you to do are perfectly fine and give good aesthetics with the right diet as well as some cardio or conditioning work.
SS just done as advised by Veeky Forums where you train only the basic lifts for no more than an hour, 3 times a week, while eating like a pig, will leave you looking like a fat autistic fuck.
Juan Russell
>191 lbs
>3 months SS
>Back squat 332lbs
LMAOOOOOOO how does it feel having inferior genetics?
Isaac Hughes
Can confirm. SS + accessories is doing wonders for me
Dominic Ward
post pic of physique with timestamp or gtfo
Jordan Price
Me after 2 years of SS+TGOMAD (Ten Gallons Of Milk A Day).
Jordan Barnes
If this was all true, you would have no idea about how good other programs are, and you have a solid athletic base, or you worked out before and just started SS on your way back or switched to it.
If you're lying however... well, your lifts are literally nothing to brag about. And bragging about your bench on SS is retarded. It'd be like bragging about your squat on ppl. You didn't get it from the programming because it's inferior. You got it with a good background.