Bench Goals

Right now i can bench my bodyweight, what should my goal be?

thats it. You can stop working out now

that doesn't tell us anything

benching bodyweight at 5'5" 125 is not the same as it is at 6'5" 245

regardless your goal should be 3pl8

>double it

To keep progressing. Benching bodyweight isn't impressive unless you're a god damn whale

Nevermind. Even a 400 lbs person benching 400 is stupid

>what should my goal be?
always more than you can lift right now

6'7" 240 lbs

Hit 235x3 on monday, felt easy as fuck, my last max was around 250. With my long arms, how long will it realistically take to hit 3pl8?

BW for 5 reps
1.5x BW

These are long term goals.

Give it another year at least unless you shift 90% of your focus to bench.