Bench Goals

That's about what I figured. My progress on bench is slow (only hit heavy 1x/week), but I'm hoping my above average OHP will make a difference.

OHP will definitely help. What shot my bench up is upping my back work. I weigh 180 and bench 260 for one. Stopped all together due to shoulder problems so back and legs got the focus for a couple months and it added 10 lbs to my bench without any real chest or arm work.

current bw 74kg
bench is 112,5kg x 4

cutting atm, my goal is to rebulk after the cut and hit 120kg x 4-5 @ around 75kg bw.
dunno if possible but thats about my long term goal for this year.

wanted to reach 100kg x 5
benched 4 times a week but changed gym and the bar is somewhat heavier, but i think with normal oly bar i would make it
but 3pl8 1RM is my goal

>tfw cant bench because I hurt my shoulder trying to front squat

Gain some weight

bench is stupid

your goal is the next step up from what you're lifting now
Don't set goals that are way ahead from where you are, set small goals and keep accomplishing them over time

BW x 1.91, the only true bench goal.

Bench a lot