What are some exercises to do to make sure I never ever lose an arm wrestle?

What are some exercises to do to make sure I never ever lose an arm wrestle?

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jumping off a bridge would be a good start, idiot

It's all forearms and bicep. Do the motion of an arm wrestle completing with a cable weight or do concentration supination curls on a preacher

Jerking off, great exercise. I've never lost an arm wrestle while jerking off.

Have longer arms.

I've lost an arm wrestle to someone I'm significantly stronger than because he's taller and has longer arms.

youtube.com/watch?v=EC3cB77X9js

put your back into it

Implant a retractable thumbtack into your hand.

chin ups?

One arm pull ups with lock offs.

Havent had any one even budge my arm yet. Though I dont arm wrestler world champs so I dont know how effective it would be against them.

This. It will develop your biceps and forearms enough to defeat any foe.

Jerk yourself off.
Jerk your bros off.
Jerk your dad off.
Jerk your son off.
Jerk your dog off.

Repeat.

Internally rotating rotator cuff x snap city

Hat turns.

5 x 5

idk.

ive been working out for a year and lost an arm wrestle to my sisters fat as fuck boyfriend who has never worked out. he climbs rock walls thought maybe the fore arm strength is what matters.

OVER THE TOP!

Fuck, what a good movie

arm wrestling is technique, not strength

>fat as fuck
Nigga you a DYEL as fuck.

What you don't realize is her boyfriend ain't fat, he BULKIN NIGGA! When he goes on the cut he gonna be one mean ass nigga. That nigga be Veeky Forums as fuck and you don't even know it boy!

youtube.com/watch?v=BfVu0pwBNVc
reminder fit people have more worn tendons and joints

There is actually an strategy to arm wrestling, I heard.