See the next post. I might have worded it wrong. Yes, improving your form and being little bit more efficient with movement will make you able to lift more weight. But for new lifters overthinking form will give them less benefit than simply getting mechanically stronger.
Its like adding spoilers to honda civic that has 125horsepower. Will it make it faster? Maybe. Will the car be faster if you put turbocharged k20 inside? Of course.
You cant apply same logic to lifter thats close to his genetic potential physically wise.
Matthew Clark
Im the end this guy is probably right (at least in second paragraph) and what matters the most is if you enjoy what you are doing and pushing yourself through the limits. Which Eric also emphasizes
Jaxson Long
What's isleys job?
Sebastian Myers
I have no idea why you would pay for a routine when there are so many proven routines online for free.
Josiah Watson
Maybe because i like to feel like special snowflake becuase of bad childhood.
Maybe because i wanted to donate to his patreon anyway and he throws it as a bonus.
Who the fuck knows. Anyways time to eat oats and hit the bed
