Old one dead. New one up lads.
QTDDTOT:
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Great pic OP
Whats the best way to hit the entire trap muscle, not just the part that pops out of my neck. Deadlifts seem to be only thing that remotely hits them but I cant do it everyday.
Any suggestions? Shrugs really dont do much imo.
rackpulls above the knee and farmer walks
How feasible is it to lift on little to no sleep given I can't get to sleep and feel hyper alert? Its currently almost 2am and I need to get up early to do things.
All the gyms in my area are either overpriced or planet fitness. Thinking about just doing bodyweight fitness until I can get a home gym setup.
Whats a good bodyweight routine to start with?
bus, subway, street car, or passenger rail?
Gains season
What's the best treatment for a herniated disc that's been flaring up? My lower back feels like a burnt piece of steak.
Thanks. I just found out about rack pulls. Its sort of the pull part of the end of a deadlift? Done in a rack and starts at the bar and you just pull it up?