QTDDTOT:

Does creatine really result in hair loss?
Every time I google it I get different results. 20g a day does, any amount does depending on genetics, it doesn't, etc.

No bullshit, what's the go with creatine and hairloss?

youtube.com/watch?v=JTzJ4llBRks

I've hit a bench PR on 30 straight hours awake so YMMV

6'0 210lbs

Body fat estimate?

i started with 5x5 then increased to 5x10 am I doing it right?

Pretty much. I almost never do actual deads, just variations of rack pulls (below knee, above, regular, sumo, snatch) Start off low weight and work your way up. youtube.com/watch?v=whbL3Tm7J4E is a good reference vid

>Working out TDEE of goal weight and eating that forever

>Eating a constantly adjusting deficit until you reach goal weight, then eat at maintenance

which is better long term?

15-20

I already saw that vid and extend by traps back when doing shrugs. Doesnt seem to do much.
I think ill go with rack pulls. Thanks mate.

pls respond

Caliper.