Also, check for Eric Helms on Youtube, he has some very good nutrition advice and is a competing bodybuilder as well as a PhD.
Anthony Green
oh my FUCKING GOD how can you be this stupid?
Gabriel Baker
>the usual diet? 500 below for 1lbs a week
you're at like 1.75 lbs a week
Luis Wood
This is with regards to protein, as for your calories, they are very important but, again, particular numbers to stimulate growth vary. Some will recommend only a 100 calorie surplus, others a 500 one. The surplus must be there, though.
Adrian Richardson
Any chance OP is a midget?
Not even manlet, like legit working the mall with Santa.
Justin Thomas
i actually did this for about 3 months just to see what would happen.
I still gained weight but I was becoming more and more tired each workout. And each workout got longer and longer despite keeping program the same. This was because I had longer rest periods inbetween sets I went back to worrying more about calories and everything is back to normal.
Wyatt Murphy
To know the right numbers for your intake you need to know your height and weight. You can find calculators and counters on myfittnesspal and scooby's webiste.
>Does only really the protein matter? No. Carbs are really fucking important for building muscles. If you don't have a surplus of carbs you won't grow. My personal experience is that getting the daily protein intake is not hard at all, while getting enough quality fat and carbs are harder.
Parker Edwards
(you)
Aaron Richardson
>I actually did this for about 3 months >*I ate on a deficit for 3 months* >I still gained weight
that is the point in your post where you lost all credibility
You as a natural who does the type of 3 times a week lifting training espoused here will get more then enough protein and carbs to grow. You might need a bit more if you're just starting or are an adolescent male young man who can get a true growth spurt. But beyond that, basic eating is more then enough.
Asher Anderson
1500 - 1700 is my range, and I'm a 5'1" woman who's (supposed to be) extremely petite.
Cameron Turner
>I'm a 5'1" woman who's (supposed to be) extremely petite.
Brandon Scott
Jacksonville
FLORIDA L O R I D A
Gavin Cox
I'm a fat fuck right now. Try again in a year when I'll finally hit/be close to hitting my target weight goal.
Jacob Thomas
Im bulking now too, dont really care you can do cardio on my dick, great for weight loss