CBT current body thread

5'10.5

Lifting 5 months

210--->166--->177

Carrying like 10 extra lbs of water now from going to hospital and getting pumped full of fluids because I thought I had apdecitis when I had a stomach ache (srs)

>lagging triceps edition

cmon dude. this isn't how you start a CBT.

your pic is fucking sideways and your physique is barely showing.

I wanted to angle my little chicken arms closer to the mirror cut me some slack

here's another pic equally angeled just 4 u

>hiding your face
We've all seen your nose user. Just accept it.

mirin slightly loose skin on extremities breh

hmm, I think it's just fat, loose skin doesn't have fat inside of it breh

I don't think I have loose skin desu

whatever you say chap, you've already proven to be a beacon of wisdom, mental fortitude and totally not delusion, ever, at all.

Can we start a gofundme or kickstarter to get this mutated elf to stop spamming his pics

> 6'7" 245 lbs
> 3200 kcal, cutting to ~12%
> Hit 225x5, 235x3 easy on bench yesterday in front of some qts
> feelsgoodmang

Critiques? What looks like it needs work? Lifts are slowly increasing despite cutting.

you've looked the same for well over a year friend. i think it's time to start lifting and eating.

also
>sub bodyweight bench press
don't get me fucking started...

you know what?

I'm gonna shred down to 9% bby just for you and actually do it.

Well I was injured and didn't lift from April to October so that would probably explain why I look the same as a year ago.

As far as bench goes, I have a 6'10" wingspan so I can't be fucked to care about muh lifts.

Reposting from other thread
>5'9 around 172
Need advice bros my bench is around 205 is it worth getting 225 or just cut for summer

You're at your natty limit my friend

You could increase your bench while cutting. Just progresses slower.

6ft 158lbs

OHP: 45kg x 5
BP: 67,5kg x 5
Squat : 85kg x 3
Diddly : 145kg x 2

Approaching natty limit here guys what do

r8 dont h8

bummer mate, what was your injury, if you don't mind me asking?

rotator cuff?

Veeky Forums CBTs are so lewd
>muscle daddies everywhere

>my height
>my weight
>very close to my stats (I'm at 47.5kg OHP and 70kg bench
>looks significantly better than me

Unfair

i wanna see you bulk to 300

cucked by the genetics user

Labrum tear in my hip. Fucking sucked because just getting out of my car caused debilitating pain all day. Took forever to heal because it was constantly inflamed. Saw docs, PTs and all they said was more rest.

While gains have definitely slowed down (165 to 235 over 3 years) I think I still have a ways to go.

Maybe someday, would have to start cycling or be like 20% body fat.

5'8 around 170lbs, lifting for a year

>stats for anyone who cares

squat - 300lbs 3x5
bench - 225lbs x4
dead - 365lbs x1 (i know)
ohp - 135lbs 3x5

i fell for the 'no direct ab work' and 'muh strength' meme. i wanna cut to around 155-160 and then hop on a BB routine like ppl or something like that. any good ab exercises you guys could give me? i'm already doing abwheel but i fucking hate hanging leg raises.

can someone %bf estimate me?

Ur not near natty limit unless u have shit tier genetics, eat more and work out harder

Get a haircut and cut holy fuck retard

Its okay, I look better than both of you
6'0 159

>180 degree gonial angle

>Twink mode

Looking pretty frail there. That being said, mirin body fat.

I thought I made the sarcasm obvious but I forgot I was on Veeky Forums

No legs detected

I don't care about legs is the thing

that's why girls don't care about u

looking at his face i'm pretty sure he takes it up the ass by dudes.

Girls don't care about legs either nerd

im cutting as we speak lad

benching 130 kg x5
squat 120x10
deadlift 170x1

5 10

help guys, how do I lose weight? Ive beelifting AF, changed my diet, literally I only eat brown rice, chicken and veg, and im still putting on weight

5'11 168 down from 180 wide hips mode

I tell you once a week what to do and you never listen.

5'8 ~185lbs

BP 315x5
Squat 355x5
DL 475x2

4 years training, bout 2 serious (weighed 130lbs at beginning of 2015)

Goal

moar.

looking thick, solid, tight.

No pecs.

...

You're eating too much of it or you aren't drinking water.

Plz send help

wtf is this

what them faggy tats say?

>not having a pit snatch
>2017

not even that, just the general shape of his bicep

6'1" 185lbs
1.5 years lifting
no idea of bf%, can anyone estimate?

2 months into my cut. I'm so hungry.
Losing my bench, but my OHP is relatively the same. Strength losses on a cut are weird.

Shiritaki noodles are the sole reason why I've been making it.

12% and your shoulders are good as fuck

weird angle i guess, they look pretty normal when i flex them with my arm up. i just wanted to show lats lol

just starting a bulk

5'9 175
Squat-315x5
Deadlift 420x2. Haven't tested in a while
Bench 295.Also needs testing

how do you like the pixel?

6'5
245

I'm 3 weeks into religiously doing SL and eating about 3200 calories/day. I've noticed a mass increase in my legs but that's about it. Should I add something to SL? I don't want to get 2 months in and still have no noticeable upper body gains.

they say your a fag

srsly tho torso a poem, forearm a personal mantra, both written in arabic

yes
add chin ups after the deadlifts
you are supposed to add up to two upper body accessories to each work out
I'd recommend tricep push downs as well, possibly curls and one other of your choice like side lat raises or ab curls

>both written in Arabic
I'd tell you to kill yourself, but i'll be a bit more specific and tell you to kill yourself without taking any Christians with you please

those disgusting warts eeeeeeeeew

do you have aids?/
go get them treated

Jesus christ you have no chest please bench more

man you'd look perfect if you had just a couple inches wider shoulders

stop eating like a pig and do cardio

skip leg day much???forearm fail?

offtopic slut

fuck off mudshit, muhammad was a pedophile
mirin tho, would fuck and suck / yes homo

shave body
wipe the sperm of your mirror
get a new towel
shave ur assfur from your face
get a new phone
stop eating if youre not gonna work out(love handles kek)

fuck me daddy

fuck me daddy

fat
wow pixel ''best camera ever'' is shite lel
google ads = jew trickery

rape me DADDY PLZZZZZZZZZZ

>fuck off mudshit, muhammad was a pedophile
>posts iranian guy in pic

Rate my progress 5'1 107lbs

I call bullshit on this, I'm 5'8-5'9 224 lbs (obese) and I know for a fact I wouldn't look that bad at 180. My traps, lats, and chest are coming out already and i'm still a fatty. You're doing something wrong broseph.

This is what I'm referring to

Gotta call bs on those stats, how long are you taking in between your sets

better angle

/.5'1

>5'1''
thats ACTUALLY suicide tier

Tendon of the biceps inner head (short head)

where are your traps?

lmfao

...

this huge man wrists, narrow shoulders, no traps, looks weird. rest looks good however

>5'1

>6ft
>looking like this at 158-159lbs
you're both no more than 5'10

Not really. He's not a manlet, he's a midget. Which means that he lives life by an entire different rules. You see, no one really notices or cares about manlets because they just look like a bad version of tall guys. Why would you choose worse product instead of better one? Midgets are just midgets, they are rare and stand out just like lanklets. If I were to choose between 5'1 and 5'7 Id choose 5'1

How long you lifting for?

Ahhh yes your daily thread.

What are your lifts now, and what were they starting?

Heeelp