Finally it is great again
/plg/
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powerlifting
Stop skipping accessories.
...
Currently doing 5/3/1 BBB and while I quite like working my way up to heavier sets and then doing volume as a backoff, I would much rather just do tons of volume all the time (like sets of 20 squats or whatever). What effect would deviating from strict programming and just doing as much volume as possible have on my progression?
EVERYBODY WANTS TO BE A MACHO, MACHO MAN
TO HAVE THE KIND OF BODY THAT'S ALWAYS IN DEMAND
Cant stop what i never do :)
Now that 'he who must not be named is gone', can we make 5/3/1 our new meme routine?
There's nothing memier than
2 8
8
F R E E
R
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P R O G R A M S
R
O
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R
A
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too far lad
ANSWER MY QUESTION YOU FUCKS
This desu lad
how much strength should I expect to lose on PSMF?
Yes
I hurt my quad on a squat a few days ago, had to dump it. Felt something strain. I've since been unable to walk without limping and can't do a bodyweight squat without discomfort or pain.
How do I know if I've seriously fucked my shit up or if this is just a temporary thing? It hurts where it points to 'rectus femoris' in pic related.
u mirin?
I'm gonna keep recommending sheiko because it's a good program
Fuck
Off
Manlet
Twink
Shitcunt
This
So who else is going to AX this summer?
The fact you only post 1 photo really show how much trouble you went through to get that perfect angle so you don't look like the butt ugly Semitic rat you are (instead you just look like a midget twink with hormonal unbalance)
just add sheiko to the routine
lol
whatever permabulker faggot
If that's a twink for you, this is the result of 4 months bodybuilding
kek
You look less muscular than me and thats saying something since im the plg twink
dont i need a minimum 300 wilks before doing sheiko
>top knot
God, just when I thought it couldn't get any more pathetic. Are you vaping btw?
No it is recommended however
>implying
u can't tell me my gains are memes
No, I'm drinking yerba mate the traditional way
Me and my friend from plg are going
sheiko twice a day is recommended actually
hmm so i can hop on it sooner? have you got the link to the beginner sheiko doc?
No i dont maybe someone else does
@40473174
Congrats, you look as muscular as I was when I was a 170lb untrained dyel.
why would you do sheiko with an under 300 wilks?
You could make progress with a lot less work.
but i want to make progress faster and i enjoy volume training. I know i could make progress with 5/3/1 or something but having 1 set of 5+ reps as my only working set leaves me unsatisfied
This
See
C 6 W
6
W
what possible experience could you have with high volume training? You're running 5/3/1.
WALL
seconding
You can do a single prep cycle of Sheiko (4 weeks) and still make great gains
Enjoy being a squat specialist I guess
>not wanting to be a squat specialist
You shouldn't be doing 5/3/1 if you leave sessions feeling unsatisfied. You're too weak for a program that was designed to squeeze blood from stone.
What do you think about combing bench 3x int high, squat 3x int, and deadlift 1x int?
>benching baby weight
>indian comes up to me and starts asking stupid questions
>"will training arms help me bench more?"
>tell him lats are the primary mover in bench
How was everyone's day?
...
Doesn't sound bad, set it up so it's full body 4x per week, yeah?
...
Volume is not optimal for powerlifting. You have to max effort.
I was thinking
Tuesday- Squat 1 Bench 1
Thursday- Squat 2 Bench 2
Saturday- Squat 3 Bench 3
Sunday- Deadlift
I'd add in some accessories, personally when I was doing Nuckols' programs I did 2x for squat and deadlift, so my week looked like.
Squat + bench
Deadlift + bench
Squat + bench
Deadlift + OHP
It was comfy.
its the only respectable specialist to be lad
hmm that does seem pretty comfy.
yeah for all those "squat only" meets.
youtube.com
watch this. bonkers volume like you're describing is fine for offseason but as you get closer to a competition I would most definitely not recommend that.
also lads I think another midwest meetup is gonna happen in august in columbus get fukn hype
I also replaced the opposite stance deadlifts with paused deadlift because sumo is a mistake. :^)
smart
Yeah that's what I did when I used to run that program.
>doing 'only' meets
sorry friend this is a powerlifting thread
I feel like this is more or less right for conv pullers. If you pull sumo, conventional should be your primary assistance exercisee. If you pull conventional I don't think sumo is gonna help
>tfw sabre won't be at this one
Unless you pull sumo there's not too much of a reason to do opposite stance deadlifts imho.
Just do whatever program you want so you can tag yourself on IG as a powerlifter and get a few likes. You're going to hop programs at least three times over the next year searching for a magical lamp that gives you a 500 wilks tomorrow instead of consistently working with a linear program, all the while telling people you're going to compete despite never actually signing up for a meet.
Have you thought about rock collecting?
Jokes on you im on my third cycle and my squat is garbage
Someone who knows how to individual program drop some knowledge real quick
I couldn't lift in 2016 because of Injury, I was at almost exactly 1/2/3/4 plate @ 77kgs.
Got back in January doing SS and progressing smoothly, now once my Bench starts stalling a few times I want to switch to a modified version of Candito's Linear Program (Strength/Hypertrophy).
I want to add hypertrophy focus for the first time ever, not interested in lower body hypertrophy though so I want to switch that day with doing Deadlifts first do:
Upper Strength
Lower Strength (Squat)
Upper Hypertrophy
Lower Strength (Deadlift)
Is this sensible or will it lead to recovery issues?
post T H I C C tunes
Haven't changed the set/rep scheme on the 2nd day yet btw
I'd argue it's better to have individual blocks of hypertrophy. Do a 4-6 week cycle of hypertrophy you can do 2× upper lowrt still just make them both hyper dags
Thought you died from working
Figured out a trick for shoulder/rack pain when front squatting.
Just up the weight until you have to concentrate so hard on not dying, you can't feel your shoulders.
Works every time
>count step every make
Glad to see I'm not the only one who read it that way
I will soon
ah dude, long time since i've heard this
Glasses are a huge turnoff
Not gonna breed with an inferior mate
It's a meme you dip
do you really work all the time?
This scares me as I'm finishing up uni soon and I want to continue training just as much.
Unreal gainz followed by joint fuckery
t. guy with yuge muskels but a fucked shoulder
How about some regular thicc instead
That's an idea, or you could just use a flipped SSB and be comfy
That album has taken me places man. Anyone remember MXE? I dosed to this album uncountable times, and it was fresh each listen. You literally can't find it anywhere nowadays, even darknet js very scarce, but it was sooo smooth and good. Very sad.
Help I was doing heavy bench press and I started to get a really bad pain in the back of my head which wouldn't go away for ages
>or you could just use a flipped SSB and be comfy
i dont get why people do this
using it the proper way it puts the weight out infront like a front squat
so doesnt flipping it put the plates towards the back again like a normal squat
Also thank you Lord for this high-carb refuel day
#BestFries #FuckHaters
You carb cycling?
How does your diet look?
Just went on omegle and gave this guy some pictures I got off reddit gone wild
And he played me £30
Seriously lads. SERIOUSLY.
Yeah.
Macros or actual food intake?
Meh, I mean it sounds ridiculous but I'm sure he had a fabulous wank.
Mostly macros but food too why not if you're willing to share.
Just started a CKD and it's the tits. Ahead of schedule on weightloss and making PRs
Weight leverage is different and it's not as much of a manmaker with the ssb. I like the feeling of freaking the fuck out as your back caves when you hit rpe 9.5+
SSB is goat for high volume but I don't like it as much for intensity. I feel like front squats at high intensity work back better, and regular high bar works legs better
High carb days: 625c/215p/as little fat as possible
3 very lean burgers with bbq sauce, 2 pounds of potatoes, mass gainer shake, regular protein shake, bowl of cocoa pebbles, Gatorade during workout
Low-carb days: 235p/215c/85f
4 smoked chicken salad sandwiches, 3 protein shakes, bowl of cocoa pebbles
WHAT AM I GOING TO DO WITH ALL THESE RARE LIVIAS
>tfw decided to do a deload week
>ennui already setting in
REEEEEEEEEEEEEE
I got somewhat hard and was measuring my cock after bench and ohp. I gave a few strokes too but it wasn't quite as hard as I'd want.
Would I have been bigger had I not been in the middle of a workout?
You weren't actually lifting very hard if you were able to get an erection at all, so probably no
>mfw tried 100% squat load w/ Smolov on a 6 hour sleep and 2 pieces of toast and an egg