How to get a six pack like this?

>mopping the floor with someone emotionally

uuh wut

Real adults aren't placid robots. Fights happen, disagreements arise.

Dude how old are you? are you under the impression a billion females on this planet don't fight or act like bitches? grow up.

Haha that's exactly what I'm saying, retard. Not great with reading comprehension, are we?

since literally no one in the thread has answered the question I will. This is probably an 6-8 percent body fat physic. Abs are made in the kitchen if you want to look like him cut the crap and go on an actually deficit for once. Hes prolly on stren but you dont need it to have nice abs, an already nice body thats cut will look like this crunches, dragon flags et cetera will help to make you stronger but wont lead to this nearly as much as cutting will.

>i'm 19 and know everything about women.

You haven't had pussy since pussy had you. Your casual racism is not fooling anyone, champ.

Lol try 27, virgin

I haven't had pussy since Tuesday tho. Dry spell

Well OP, since everyone is arguing about azn bitches abs are pretty simple:

Low bodyfat% with a strong core. Ab workouts won't get you them - only being lean and strong. Good luck

A 27 year old virgin doesn't have the room to talk.

Also
>since Tuesday tho. Dry spell

Literally anyone that reads that knows you're completely fronting. Enjoy the knuckle babies.

Stay mad as fuck breh