6'3
172 lbs
Body Fat Estimate Thread
Colton Howard
Jason Morris
FUAAARK, started a year and a half ago !
IM GONNA MAKE IT HAPPEN !
Blake Hernandez
Unless you're a faggot you should start lifting. I mean that literally though, if you're a faggot this thread is full of other faggots who want to fuck you, don't change anything you're doing if you're gay, it's working.
But if you're not, START LIFTING. I used to look just like you, maybe even worse. You'll double each of your lifts in a month, in two you'll put on ten pounds and in three or four, you'll be benching 1pl8, which anyone who doesn't go to the gym will be impressed by. In a year, you'll be stronger than most of what pass for men these days.