Certainly not to start with. Maybe as you're running out of n00bgains you start microloading to squeeze the last bit of Novice LP you can get out of it.
/plg/ powerlifting general
Alexander Hughes
Adrian Reed
Out of curiosity, how long have you been lifting and what are your stats?
Jason Cook
what lift?
Anthony Parker
>intensity day last friday
>basketball game yasterday
>left knee so sore I couldnt squat bw yasterday
>today its going to depth but I feel it
I might know why Rippetoe says TM isnt for everyone, no basketball games for me I guess
Caleb Adams
Can someone run me through who all the pics are top left to bottom right?
Bentley Jones
deadift
Gabriel Butler
>tfw no qt powerlifting gf
Can't cope with this
Jason Morgan
I am still on SS. Just looking for the next program, and saw that I can progress weekly instead of every session. So I figured I should do a 5x5 once a week, and then add 5lb for squat and deadlift and 2.5lb for Presses, bench presses and Power Cleans every time I do the 5x5, or the 1x5 for deadlift and 5x3 for power Clean. Texas Method limits your progress on the Presses to once every 2 weeks, when you can actually progress every week
James Phillips
Mark Rippetoe
Candito
George Leeman
Jason Blaha
Who?
Who?
isley?
Gingermod?
Who?
Who?
Who?
Dan Green?
Chase Russell
>tfw fat again
hnnng